Watch your form, keep the movements smooth and controlled and focus on your posture and core activation throughout. Core activation is no good if you can only do it whilst static, so once you have mastered your breathing and activation give this workout a go!
You can adapt this workout to suit your fitness by using either just your body weight or adding in some small hand weights to turbo charge this session!
You are aiming here for 10 back to back reps of each move…30 in total before resting for 1 minute and you are aiming to repeat the circuit 4 times.
- Lunge and lat raise
- Squat and press
- CARiFiT core crunch
If you aren’t sure what stage of your recovery you are, download our weekly workout guide here.