Workout Wednesday | Back to Basics

Back to basics workout. No equipment. No childcare. No problem!!!  Some of our favourite moves stripped back to basics to get you moving and get you started on your CARiFiT adventure together.

TAG a mom friend and give this a go together 🙌

You are aiming here for 10 back to back reps of each move…40 in total before resting for 1 minute and you are aiming to repeat the circuit 4 times.

  1.  Alternating leg lunges
  2. Left curtsey with side tap
  3. Right curtsey with side tap
  4. CARiFiT crunch

If you aren’t sure what stage of your recovery you are, download our weekly workout guide here.  For more workouts, click here.


Please use caution when attempting any of the carries, exercise or activities highlighted on this blog, social media or any other content channels.  Please use common sense and caution when using a baby carrier.  You should consult a physician before starting any diet or exercise program.  For more information, see our Disclaimer.

Christina is a mama, conservationist, DIY’er, vintage fanatic, dog lover and the Ergobaby director of community.

She is passionate about babies, babywearing, birth, yoga, natural living, and healthy eats. When not online reading and writing about all of the above, she can be found spending time with her daughter, creating their family story in Los Angeles.

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October 29, 2018