TAG a mom friend and give this a go together 🙌
You are aiming here for 10 back to back reps of each move…40 in total before resting for 1 minute and you are aiming to repeat the circuit 4 times.
- Â Alternating leg lunges
- Left curtsey with side tap
- Right curtsey with side tap
- CARiFiT crunch
If you aren’t sure what stage of your recovery you are, download our weekly workout guide here. For more workouts, click here.
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