Workout Wednesday | Great Posture for New Moms

New mothers have all sorts of postural and core challenges thrown at them when feeding, carrying, cuddling and generally looking after a new baby. So this week’s workout is designed to strengthen your body to cope with ‘off centre’ load and develops strength in those crucial holding muscles!

Watch your form, keep the movements smooth and controlled and focus on your posture and core activation throughout. Core activation is no good if you can only do it whilst static so once you have mastered your breathing and activation give this workout a go!

This one’s tough so really focus on movement quality and great posture! You are aiming here for 10 back to back reps of each move…30 in total before resting for 1 minute and you are aiming to repeat the circuit 4 times.

  1.  Side squat and bicep curl
  2. Wide squat and row
  3.  Twisting lunge with bicep curl

If you aren’t sure what stage of your recovery you are, download our weekly workout guide here.  For more workouts, click here.


Please use caution when attempting any of the carries, exercise or activities highlighted on this blog, social media or any other content channels.  Please use common sense and caution when using a baby carrier.  You should consult a physician before starting any diet or exercise program.  For more information, see our Disclaimer.

Christina is a mama, conservationist, DIY’er, vintage fanatic, dog lover and the Ergobaby director of community.

She is passionate about babies, babywearing, birth, yoga, natural living, and healthy eats. When not online reading and writing about all of the above, she can be found spending time with her daughter, creating their family story in Los Angeles.

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