Workout Wednesday | Body Weight Circuit


Try this body weight circuit from CARiFiT for all round fitness and improved endurance.  10 reps of each move done back to back to form a circuit of 30 reps…then 1 min rest and repeat for 6 circuits.

  1. Squat and press
  2. Rear lunge and press
  3. Side squats

Try and keep going all the way to 30 reps with great form and core supported posture. This is a great workout to start off your CARiFiT adventure but still pay close attention to form and alignment …particularly on those last squats!

If you aren’t sure what stage of your recovery you are, download our weekly workout guide here.  For more workouts, click here.

Christina is a mama, wife, conservationist, DIY’er, vintage fanatic, dog lover and the Ergobaby director of community.

She is passionate about babies, babywearing, birth, yoga, natural living and healthy eats. When not online reading and writing about all of the above, she can be found spending time with her partner and daughter, creating their family story in their home of Los Angeles.

Facebook Twitter YouTube  

November 8, 2018

RELATED POSTS

css.php