10 reps of each move done back to back to form a circuit of 40 reps.
- Rear lunge and lat raise.
- Rear lunge and front raise.
- Rear lunge with bicep curl.
- Rear lunge with overhead press.
Try and keep going all the way to 40 reps with great form and core supported posture. This is a great workout to start off without any hand weights and then introduce them as your fitness develops.
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