Take 1 basic move …the squat and build on it to create a top to toe workout that hits all the key areas for the post natal body. Use light hand weights for this one!
Circuit style again for 30 reps.
- Squat and press
- Squat and press with knee raise
- Wide squat and mid row
Try and keep going all the way to 30 reps with great form and core supported posture. This is a great workout to build your CARiFiT adventure but still pay close attention to form and alignment …particularly on those last squats!
If you aren’t sure what stage of your recovery you are, download our weekly workout guide here. For more workouts, click here.
Please use caution when attempting any of the carries, exercise or activities highlighted on this blog, social media or any other content channels. Please use common sense and caution when using a baby carrier. You should consult a physician before starting any diet or exercise program. For more information, see our Disclaimer.
Christina is a mama, conservationist, DIY’er, vintage fanatic, dog lover and the Ergobaby director of community.
She is passionate about babies, babywearing, birth, yoga, natural living, and healthy eats. When not online reading and writing about all of the above, she can be found spending time with her daughter, creating their family story in Los Angeles.
