Take 1 basic move …the squat and build on it to create a top to toe workout that hits all the key areas for the post natal body. Use light hand weights for this one!
Circuit style again for 30 reps.
- Squat and press
- Squat and press with knee raise
- Wide squat and mid row
Try and keep going all the way to 30 reps with great form and core supported posture. This is a great workout to build your CARiFiT adventure but still pay close attention to form and alignment …particularly on those last squats!
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