Safe Babywearing While Pregnant

Babywearing while pregnant

It’s so wonderful to be expecting another child into a growing family. Pregnant women and their bodies are amazing while growing a new little life. However, we are more cautious as pregnant women, and one thing some moms worry about is whether or not baby carriers are safe to use with their toddlers while they are pregnant with their next little one

Is it safe to babywear while pregnant?

One of the main concerns I hear as a chiropractor is, “Is it safe to wear my child while pregnant?” The short answer is yes, babywearing is OK and safe while you’re pregnant. You, of course, want to get the OK from your prenatal physician for physical activity first, though, because most consider babywearing a type of physical activity

The benefits of babywearing while pregnant are no different. Babywearing is an excellent way to bond with your older children, and it can still be comfortable even with a growing belly when you use the right baby carrier, choose the most comfortable babywearing position, and listen to your body for cues of when to stop.

SHOP Omni Carriers

Best Baby Carrier While Pregnant

You can use all sorts of ergonomic baby carriers while pregnant. ErgoBaby’s soft structured carrier (SSC) and baby wrap are wonderful while pregnant. The baby wrap will provide snuggles in a front carry, while the SSC can be used on the front and back. Once your belly begins to blossom with your growing baby, there might not be as much room to wear a front baby carrier. Also, your lower back might feel more fatigued as your belly grows, due to the hyperlordosis that many pregnant mothers experience. At this stage, moving to a back carry is often preferred. With back carries in a soft-structured carrier, you can choose to wear the waist belt above or below your belly. This decision is left up to you and your comfort level.

Browse Baby Carriers

The photos in this post demonstrate both styles of back carries.

Babywearing while pregnant

Can I hip carry while pregnant?

If you have reached the point where you aren’t comfortable with a front carry but aren’t quite ready to back carry, you can always try out the hip carry. Some pregnant women who are in that happier time of pregnancy (think the second trimester when your energy is back and your belly is in that cute bump stage) like the hip carry. There are some pregnant women who use a sling and hold their older child off-center above their belly, while others use a hip seat and fasten the wide waistband comfortably below their belly. A hip seat is great if you have a toddler who wants to be held but 30 seconds later wants to be put down to explore.

SHOP Alta Hip Seat

How can I safely wear my baby or toddler while pregnant?

There are some factors to consider when babywearing during a pregnancy. We can break this into three categories: new babywearers, experienced babywearers, and advanced babywearers.

New Babywearers

A new babywearer will need practice. You will have to pay attention and learn from your body’s response to carrying a child. Make sure you monitor your back, abdomen, legs, neck, and shoulders while wearing a carrier. If any pain or discomfort arises, you should stop and observe, and you may need to give yourself a break from wearing your older child. If pain continues, you shouldn’t hesitate to contact your chiropractor or prenatal physician. 

Wearing an older child in a carrier can take some time to build up endurance, so the recommendation for those new to babywearing is to start off slow and listen to your body.

Experienced Babywearers

Experienced babywearers have worn a child before in a carrier for 30 minutes up to 1 hour at least one day a week. If you fall into this pregnant mother category, you are able to observe your body’s reactions and know when you need to rest based on your past experience using a carrier.

Babywearing while pregnant

Advanced Babywearers

Advanced babywearers can be classified as a mother who has worn her child for multiple hours at a time on most days of the week. You will most likely have no issues continuing to wear your older children throughout your pregnancy unless your prenatal physician advises against it. By now, your body is conditioned, and you know how to listen and observe the cues of when you are tired and need a break.

As a general rule, a pregnant mother’s body tires at a more rapid rate, especially toward the end of pregnancy when the hormone relaxin will have begun to disperse in preparation for labor. During this time, your body will be more prone to fatigue and you will need to pay closer attention to your body’s cues.

Most medical professionals consider wearing a child in a carrier to be a physical activity while pregnant. Please consult your health care provider before starting any new activities while pregnant. You can view Ergobaby’s disclaimer for more information.

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Dr. Dara Lynne DaCunha is a chiropractor, doula, and mother of two who practices in Arizona. She focuses on pregnancy, post-pregnancy, and infant care. She is known for her treatment protocol that solidifies nursing relationships. Her blog is focused on the 4th trimester and a mother’s healing body.

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