The journey through the postpartum period is a unique and transformative experience for new mothers. It’s a time filled with joy, but it can also be marked by physical and emotional challenges. During this critical phase, building a strong connection with your newborn is essential not only for their development but for your own well-being as well. One beautiful and time-tested practice that can aid in both postpartum healing and enhancing the parent-child bond is babywearing.
In this blog post, we will explore the significance of babywearing in the postpartum period. There are so many physical and emotional changes and challenges that new mothers face and babywearing has been proven to offer a path to healing in so many ways! We’ll explain babywearing, choosing the right baby carrier, and how to reap all the benefits of babywearing beyond hands free parenting. And of course, we’ll share practical tips for safe babywearing and provide resources and support to help you on your journey towards postpartum healing and connection.
The postpartum period can be filled with physical challenges such as healing from childbirth, fatigue, and changes in body image. Emotionally, many women experience mood swings, postpartum depression, and a sense of overwhelm. All of these things play a huge role in how we face each day ahead of us!
To navigate postpartum recovery successfully, self-care and healing are crucial. In many cultures around the world, women stay home for at least 40 days to heal and rest. Their families and communities surround them to help take care of cooking, cleaning, and other siblings and allow mom to rest and bond with baby. As I write this my eyes are rolling a little bit and I want to say, “wouldn’t THAT be nice?!” Sounds a bit like a dream, right? I’m aware of the challenges modern moms and women face post-delivery. We’re expected to bounce back and our spouses or partners head back to work almost immediately and we do the same after a short 6-12 weeks. Sometimes sooner. So even if reality doesn’t permit you the ideal scenario, find ways to incorporate what you can – recruit family and friends to make a meal train, ask someone to help clean your house, hire a post-partum doula to help with baby so you can get rest. This is not the time to adopt the “I can do it all” mentality. It’s ok to do nothing except bond with your baby and care for your healing postpartum body.
There are various types of baby carriers and wraps available, each offering different styles and features. The choice of carrier often depends on personal preference, the age and weight of the baby, and the specific needs of the caregiver and child.
Babywearing promotes bonding between the caregiver and the baby, as it allows for close physical contact and responsiveness to the baby’s needs. A recent study shows that babywearing is a low-cost intervention to reduce postpartum depression symptoms. It also offers practical benefits, such as ease of transportation and the ability to multitask while caring for the baby. Additionally, babywearing can aid in the baby’s development by promoting healthy hip positioning and supporting physical and emotional development. It is a versatile and valuable tool for caregivers looking to provide comfort and care to their infants while maintaining mobility and connection.
Read more about all the benefits of babywearing here.
The best baby carrier is one that safely and ergonomically holds your baby, is comfortable for you and your baby, is simple to use and offers the functionality your lifestyle requires. But after years of caregivers trying different babywearing methods, coupled with today’s technology, you’re presented with more carrier choices than ever. How do you choose which infant carrier to get? It’s mostly up to your personal preference.
The four most popular types of baby carriers include:
Learn all about the different types of carriers and how to wear them here.
Physical Healing
Babywearing can be a valuable aid in physical healing during the postpartum period in several ways:
It’s important to note that while babywearing can offer these physical benefits, it’s crucial to use a carrier that provides proper support and allows for safe and comfortable positioning for both you and your baby. Babywearing should be comfortable! If you’re using a carrier and something doesn’t feel quite right, you can schedule a free babywearing consultation with one of our babywearing experts so you can get the perfect fit for you and baby.
Emotional Healing
If you have had a traumatic birth, a situation that required NICU or separation from baby, or if you have adopted, you can STILL experience all of these benefits. In fact, babywearing is highly recommended to kickstart that bond and heal from any pain and separation.
Safety Guidelines: Ensuring the safety of your baby while babywearing is of utmost importance. Here are essential guidelines and safety precautions to follow:
– TICKS Rule: Ensure that your baby is positioned correctly using the TICKS rule:
– Maintain an Open Airway: Always ensure that your baby’s airway is clear and unobstructed. Their nose and mouth should remain uncovered, and you should be able to see their face.
– Inspect Regularly: Before each use, inspect your carrier for any signs of wear and tear, such as frayed straps or damaged buckles. Ensure that all fasteners are secure.
– Follow Manufacturer Instructions: Always follow the manufacturer’s instructions for your specific carrier. Different carriers may have unique safety features and usage guidelines.
All Ergobaby carriers are covered by the ErgoPromise Lifetime Guarantee. If you find a manufacturing or material defect, we’ll replace the carrier or part at no charge.
– Check for Comfort: Ensure that your baby is comfortable in the carrier. They should have good posture, with their spine supported and their head well-positioned.
– Monitor Body Temperature: Be mindful of your baby’s body temperature. Babies in carriers can get warm quickly, so avoid overdressing them, and monitor for signs of overheating.
– Respond to Cues: Pay close attention to your baby’s cues. If they seem fussy, uncomfortable, or distressed, promptly remove them from the carrier and attend to their needs.
– Never Bend at the Waist: When you need to pick something up from the ground or a low surface, always bend at the knees, keeping your baby’s position stable.
– Stay Aware of Your Surroundings: Be aware of your surroundings, especially when passing through doorways or crowded areas. Take care to avoid bumping into objects or people.
– Secure Accessories: Be cautious with any additional accessories or bags you attach to the carrier. Ensure they are securely fastened and do not pose any choking hazards.
The postpartum period is a time of transformation and connection. Babywearing is a powerful tool that can aid in both postpartum healing and deepening the bond with your newborn. By understanding the practice, choosing the right carrier, and following safety guidelines, you can experience the numerous benefits that babywearing offers. As you embark on this journey, remember the importance of self-care and connection during the postpartum period. Embrace babywearing as a beautiful way to nurture both yourself and your baby during this precious time.
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