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Health + Wellness

5 Ways to Stay Active While Breastfeeding

After healing and resting from pregnancy and childbirth, many moms feel the need to bring some more movement into their routine. Often moms are concerned about how this will affect breastfeeding. Luckily, studies have shown that moderate exercise will not affect your milk supply. Bringing more movement into your life can bring not only physical…

5 Tips for Babywearing and Hiking in Cold Weather

It’s sunny, and you want to get outside…but it’s cold! Babywearing and enjoying the outdoors doesn’t have to stop just because the temperatures have dropped, but you do want to take extra precaution that both you and baby are warm and safe while you’re out on the trails. Dress baby in layers. That way as…