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Health + Wellness

Workout Wednesday | Great Posture for New Moms

New mothers have all sorts of postural and core challenges thrown at them when feeding, carrying, cuddling and generally looking after a new baby. So this week’s workout is designed to strengthen your body to cope with ‘off centre’ load and develops strength in those crucial holding muscles! Watch your form, keep the movements smooth…

5 Ways to Stay Active While Breastfeeding

After healing and resting from pregnancy and childbirth, many moms feel the need to bring some more movement into their routine. Often moms are concerned about how this will affect breastfeeding. Luckily, studies have shown that moderate exercise will not affect your milk supply. Bringing more movement into your life can bring not only physical…