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Motherhood + Family

Welcoming a New Sibling – How to Prepare Your Firstborn for a New Baby

Expanding your family is an exciting milestone, filled with joy and anticipation. The news of a new baby on the way brings happiness, but it also marks a significant change in your family dynamic, especially for your firstborn. Preparing your toddler for the arrival of their little sibling is essential to ensure a smooth transition…

Tips for Parents to Care for Their Mental Health

Dr. Raquel Martin is an experienced licensed clinical psychologist, devoted professor, acclaimed researcher and scientist who believes deeply in the power of Black mental wealth – an affirming, lifelong journey that encourages Black people to center mental health practices as integral and intentionally linked to success and wellbeing. Dr. Martin is on a mission to…

Dear 1st Time Mama (A Letter to My Younger Self)

“Perhaps it takes courage to raise children..” ― John Steinbeck, East of Eden  Welcome to the biggest adventure of your life. You’ve dreamt of this day. When you were a little girl you’d hold your dolls and play “house” with the neighbors. You’d name your little girl “Sarah” and force your little brother to dress up…

Messy Sensory Play: More Than “Just Fun”

  5 Indoor Sensory Activities for Young Children: Finger Painting Painting with Brushes Homemade Playdough Process Art Baking Together From smearing oatmeal across the highchair tray to making a beeline for the mudhole, young children are hardwired to engage in messy play. As adults, it’s easy to feel guilty for derailing a child’s fun in…

What to Get Expecting Parents this Holiday Season

All the Holiday deals are already upon us and you might be wondering what to get for the people on your Christmas list. When it comes to families that are expecting a new addition this holiday season, we’ve got you covered with a few ideas to gift them that’s not only practical, but will excite…

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