Being a mom is quite a juggling act. Add in the demands of work and daily life, and that act gets infinitely trickier. As a working parent, you want to excel at your career while also providing loving care for your little one. Whether you work from an office, at home, or even if you…
International Women’s Day (IWD), held annually on March 8th, highlights the social, economic, cultural and political achievements of women globally. It brings together governments, corporations, charities, educational institutions, women’s groups, and more to celebrate women’s advancement and raise awareness against bias. The first IWD occurred on March 19, 1911 after being proposed by Clara Zetkin…
In today’s fast-paced and ever-changing world, children’s mental health has become an increasingly popular topic of discussion. We’re navigating a whole new world with them with the effects of social media alone, not to mention all the ‘usual’ lessons and obstacles that come our children’s way. The well-being of our young ones is not only crucial for…
As a personal practice, I’m not a big fan of New Year’s Resolutions. Instead, I like to take time at the beginning of each year to reflect on the last year, and dream of what I’d love to see in my life for the year that’s ahead. I look at all the areas of my…
The holidays are a magical time of year for many families. There is a collective joy in the air as people bustle around preparing for the festive events. My family is Jewish, and for eight nights we light the Chanukah menorah and put it on display in the window. Each night we add another candle…
As a parent, one of the most significant decisions you’ll make is choosing the right childcare option for your child. Whether you’re a working parent looking for full-time care or seeking part-time help with childcare, navigating the world of childcare can be overwhelming. From daycare centers and in-home childcare providers to nannies and family assistance,…
Kids are getting ready to head back to school and it’s very possible that they (and maybe even you) are experiencing nerves and anxiety over the new changes. Whether it’s returning to class after a long break or starting preschool for the first time, going back to school is a big transition for kids and…
Expanding your family is an exciting milestone, filled with joy and anticipation. The news of a new baby on the way brings happiness, but it also marks a significant change in your family dynamic, especially for your firstborn. Preparing your toddler for the arrival of their little sibling is essential to ensure a smooth transition…
My identity? Ha! Well, this is it right here. Fatherhood. This is my blessing. My responsibility. This is my family, my blood, my lineage. My absolute truth. I am a Dad, a husband, and yes, a man. Skin and bones a man. This crew right here means beyond the world to me. I stand for…
Dr. Raquel Martin is an experienced licensed clinical psychologist, devoted professor, acclaimed researcher and scientist who believes deeply in the power of Black mental wealth – an affirming, lifelong journey that encourages Black people to center mental health practices as integral and intentionally linked to success and wellbeing. Dr. Martin is on a mission to…