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Breastfeeding + Nutrition

What To Do If You Run Out of Formula

Jump to a Section: Important Things to Note Formula Alternatives FAQ’s Additional Resources How You Can Help The current formula shortage has been a major stress point for families everywhere as so many little ones rely on formula to receive vital nutrition. If this is you, we want to provide support and resources to get…

6 Ways to Show Love to Your Baby by Keeping Them Close

Jump to a Section: Bonding Vs Attachment Parenting Ways to Keep Your Baby Close Skin to Skin Babywearing Holding Your Baby Breastfeeding Co-Sleeping Don’t Stress the Mess There are a handful of reasons — all supported by science — why you want to keep your baby close[1]. Those reasons range from promoting early parent-baby bonding…

10 Postpartum Nutrition and Exercise Tips for You and Baby

Eat a healthy postpartum diet. Know what you need to consume more of. Know what foods to limit or avoid. Keep track of your calories. Eat to fuel your body, not to lose weight. Stay hydrated. Walk as a form of daily exercise. Take advantage of at-home workouts. Push through. Don’t go at it alone….

Black Breastfeeding Week with Jadah Parks Chatterjee, RN & Lactation Consultant

Happy Black Breastfeeding Week! Registered Nurse and Lactation Consultant, Jadah Parks Chatterjee shares why this week is so very necessary to be highlighted and celebrated! (Watch Jadah’s Expert Series on Instagram) Ergobaby: Why is Black Breastfeeding Week important? Why was it started? JPC: Black breastfeeding week is the opportunity to bring awareness to the racial…

Simple Solutions and Reliable Resources for Common Breastfeeding Concerns

Breastfeeding is natural, but that doesn’t mean breastfeeding will come naturally or easily for you or your baby. Walking is instinctive for humans, but we can’t walk the day we’re born. It’s a skill we have to learn and practice, and the same is also true for breastfeeding. So if you’re worried about or struggling…

Happy National Don’t Cry Over Spilled Milk Day!

Imagine this. You and your little one are snuggled close. You have just finished pumping… happy as can be. You sit in your favorite chair, sofa, or bed even, proud… You gaze lovingly at your bounty of post expressed liquid gold, and think to yourself, ‘wow, I did that.’ Your little one drifts off to…

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