Countless articles, reports and doctors assure us that “breast is best,” and in terms of a newborn’s nutritional needs, of course it is. Thankfully, there are alternatives in the rare cases where breastfeeding, or feeding breast milk, is not possible. Those instances are rare, and as The World Health Organization states, “Only under exceptional circumstances can…
Start before you conceive: Women that start pregnancy in good health and at a normal weight are more likely to have better outcomes. If you are thinking of becoming pregnant, try to maintain a healthy weight and eat a balanced diet. Be sure to include a folic acid supplement, which is critical for fetal development….
This Recipe is dedicated to making your airplane travel with children as easy as a picnic on the plane. Picking at airline food can be discouraging. Make it easy on yourself and take along some healthier choices that your whole family can enjoy. Having taken 30 flights in 3 months for work one year, I speak from experience here. The…
Protein is a vital key to a sharp, clear-thinking brain, and a strong, well-fueled body. Here we discover the ease of grabbing something delicious as well as nourishing, with our bare hands. These beautifully browned muffins are full of protein, alkalizing green veggies that detoxify the liver, and onions, which feed probiotics; the good bacteria that…
You knew your baby would cry. But did you know how frustrating crying can become? What do you do when you have tried everything you could think of to comfort him and nothing worked? A crying baby can be frustrating but no one thinks they will shake their infant. Research confirms what Marilyn Barr, Founder…
Imagine that you are alone in a foreign country, with no understanding of the primary language. Without technology or books to guide you, you must navigate your way through this world. Hungry? Need a place to sleep? Where is the train? After many frustrating encounters, you might finally try using your hands to communicate. Babies…
I love February 14th — what girl doesn’t — so I start experimenting early with new Valentine’s Day recipes. For the occasion, I stocked up at the Farmer’s Market on baskets of fresh, juicy red raspberries. I was mashing some with banana as the base for a Valentine’s dessert idea I had when Chloe looked…
Kali Wendorf once told a group of environmental activists, “You can save a forest today, but if we don’t raise children consciously, it will be cut down tomorrow.” From this perspective we see that the well being of children sits at the root of every endeavour. With out happy, healthy children, we have no forest,…
In the first half of the 20th century proponents of the Eugenics movement influenced nearly thirty state legislatures to pass a law allowing the involuntary sterilization of people with developmental, mental, sensory and physical disabilities.i This legislative trend was based on the belief that these and other “socially inadequate populations, ii would produce offspring that…
Bonding With Your Adopted Baby Adopting a Newborn: Journey and Attachment Challenges The process of adoption is often long and emotional. By the time the exhausted new parents have been united with their baby, it is time to begin the journey of becoming a family. The joy and excitement of this new beginning, however, can…