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Pregnancy + Birth

How to Handle Stress While Pregnant

woman holding her pregnant belly

Most of us experience stress here and there. It’s normal. In fact, in the United States, 77% of people frequently experience physical symptoms of stress, while 73% routinely experience stress-causing psychological symptoms. And in your case, you’re growing a baby inside of you—who wouldn’t be a little stressed? Every emotion is heightened when pregnant (thanks,…