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Pregnancy + Birth

Two Quick and Easy Recipes for Breastfeeding Mamas

Two quick and easy recipes for breastfeeding mamas. Nutrient dense and quick to prepare, these two meals well boost your energy and nourish your supply.   SOAKED SUPERGRAIN PORRIDGE Ingredients: 1 cup steel-cut oats 1/2 cup chia seeds 1/2 cup millet 1/4 cup flaxseeds 1 cup medjool dates 1 cup Turkish apricots 1/2 cup raw…

Birth Plan Tips

We were so happy our resident midwife & acupuncturist, Elizabeth Bachner was able to answer your family’s questions about birth plans. Here are the questions you asked and answers below. What is the point of a birth plan? Gone are the days around the thinking that a birth plan is something you write up to tell your care…

Every Mother Counts: Addison’s Birth Story

It’s a funny thing, thinking back on the birth of my first born. I never sat down and properly wrote her birth story in the weeks following her arrival. I had images that strung the tale together from the perspective of the photographer that stood watch. Throughout the years, snippets of my experience have surfaced…

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