When I was a first time mom, I got a lot of advice. I even got advice about people’s advice! Now that I’ve been through three years of motherhood and have just become a new mom again, I suppose I’ve earned my turn to give some advice. Take what speaks to you, and leave the…
It was just about five months ago now that my husband and I stood peering at two very positive lines on a pregnancy test. Our thirteen month old daughter; oblivious to our fast changing life, was sleeping soundly down the hall. Unreal is the only word that could describe that moment; coming to grips with…
In honor of World Breastfeeding Week and National Breastfeeding Month, I wanted to compile my tips for a successful breastfeeding relationship. As a postpartum doula and lactation consultant, many expectant moms have told me how nervous they are about breastfeeding. It’s no wonder as to why some women have fear since horror stories abound about sore nipples, low milk supply and biting…
During the first trimester, staying fit and eating healthy can be a real challenge due to all of the hormonal changes occurring in your body. Two of the biggest challenges can be morning sickness and food aversions. Both of which make you want to just lay on the couch and watch trashy TV rather than…
Midwifery in Germany differs in many details from the situation as it is in the United States. Sure, on both sides of the ocean mothers and fathers wish nothing but the best for the newborn life, but the way to achieve this may be somewhat different. This article focuses on midwife education in Germany pointing…
Pregnant friends, couples and mothers all light up at the mention of what has become the classic book on home birth. It is refreshingly real and thorough in every respect, from touching and graphic birth stories to medical wisdom with drawings, illustrations, and photos to make the information readily useful and usable for all parents….
Adjusting pregnant mothers and their children is incredibly inspiring for me. Children truly are our future, and I believe that lifelong wellness care begins in the womb. Taking care of your body and developing a positive self-care relationship are exponentially valuable the earlier in life they begin. Chiropractic care offered during pregnancy benefits mama and…
Start before you conceive: Women that start pregnancy in good health and at a normal weight are more likely to have better outcomes. If you are thinking of becoming pregnant, try to maintain a healthy weight and eat a balanced diet. Be sure to include a folic acid supplement, which is critical for fetal development….
What exactly is a doula? While there are people who have heard of doulas, there are just as many who will ask me to repeat myself as if I was speaking a foreign language. In a way, they are right. The word doula comes from the Ancient Greek word doulē meaning “woman’s servant.” Although at…
An ancient birthing practice is empowering families today “Your body works as well as the bodies of your ancestors, almost none of whom had access to any sort of infant-feeding or birth technology.” ~ Ina May The word “midwife” comes from the Anglosaxon, med-wyf, “wise woman,” as defined in Barbara G. Walker’s “Woman’s Encyclopedia of Myths and…
