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Sleep Tips

Perinatal Dreaming

My Masters degree is in Counseling Psychology with an Emphasis in Depth Psychology from Pacifica Graduate Institute. The curriculum centers around the teachings of Carl Jung, a descendant of Sigmund Freud who was the first Psychoanalyst to make a connection between our dream lives and our conscious, emotional lives. In my training to become a…

10 Game-Changing Baby Sleep Products to Help Children Sleep Better

Jump to a Section: Ergobaby Swaddle Blankets Ergobaby Sleep Sacks Hatch Nursery Light Snooz White Noise Machine Owlet Monitor Blackout Curtains Bedtime Routine Saje Fairy Dust Canopy Humidifier Taking Cara Babies It seems like nearly every child at some point in their little infant life decides sleep is something they don’t want. As adults, we…

9 Things You Want to Know About Babies Sleeping in Baby Carriers

You spent 9 months (give or take) carrying your baby 24/7. Your baby spent those 9 months safely and snugly against you. It’s not surprising that many babies’ favorite way to sleep during the fourth trimester[1] is being held by their mom! Who wouldn’t sleep soundly in the cozy confines of their mom? Your baby…

13 Tips to Maintain Good Sleep Routines for Your Baby: Part 2 – The Holidays

Managing your baby’s sleep schedule over the holidays can be tricky, but it’s not impossible. Whether you’re traveling or hosting holiday gatherings this year, follow these simple tips to avoid sleep problems and keep everyone happy during the most wonderful time of the year. 1. Plan your holiday travels accordingly. Two simple tips to help…

13 Tips to Maintain Good Sleep Routines for Your Baby: Part 1 – Daylight Saving Time

Who doesn’t love the end of Daylight Saving Time in autumn? Parents of babies, that’s who. While most everyone else in the U.S. enjoys falling back an hour and thus getting an extra hour of sleep, babies have yet to get the memo that they’re supposed to sleep in the next morning. If you have…

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