The following guidelines represent an intention to create a Sacred Space for the new Mother to heal, to protect the newborn’s immune and nervous systems, promote a healthy breastfeeding relationship and allow for the new family to bond without outside expectations or projections. I encourage each woman to do as much as she can, or as little as she wants, of these traditions. They are meant as a guide, not a prison sentence. When women are given the permission and love to slow down and make this massive transition in peace, their inward and outward healing skyrockets. There is an old Indian saying that “the first 40 days of life will impact the next 40 years of life”. The more healing intention that you bring to your life now, the better your physical/ mental/ emotional health will be later on.
BONUS: Get a bouncer!
Skin to skin bonding is one of the best ways to bond with your little one and also decrease the symptoms of postpartum depression. But sometimes, we need “me” time. Bouncers are a great way to create some sacred space during those sweet postpartum days. Bouncers give your little one a safe space to rest when they can’t be in your arms. So whether you need to rest, read a book, take a shower, or cook yourself a nice meal, you can rest easy knowing your baby is safe and secure and still nearby for bonding.
Happy Healthy Mama = Happy Healthy Family.
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