Four am, I poured myself a cup of day-old coffee with ice. I sat on the couch with our midwife…
November is, traditionally, a month where in America we celebrate a day of Thanksgiving. We gather with loved ones, over…
Hi friends! My name is Diana Welham and I’m an LA based yoga instructor and new mom to a sweet…
Jump to a Section: Set up a breastfeeding station Have a lactation consultant on speed dial Rest (and then rest…
Having a baby is a beautiful and exciting stage of anyone’s life. However, it can be taxing emotionally and physically…
At LUMO we joke that becoming a parent is the most ordinary/extraordinary experience a human can have. It’s been done…
Jump to a Section: Important Things to Note Formula Alternatives FAQ’s Additional Resources How You Can Help The current formula…
It’s not uncommon for expecting parents to consider (ruminate over, perseverate on, agitate in…?) how their identity will fare when…
Jump to a Section: Baby Blues or PPD? What is Postpartum Depression? Primary Signs of Postpartum Depression What to Do…
Parents: Decoding the Importance of Asking for Help - What It Reveals About You What does asking for help mean…