Whether you plan to register online or in a store, registering for baby items can be, well, kind of paralyzing…
Friends and family shower expectant mothers with gifts, parties, and well wishes before the baby arrives — all with genuine…
In my practice, I hear a lot of questions about the "fourth trimester." I specialize in perinatal mental health and…
Once you have a baby, your diaper bag will go everywhere you and your baby go. But first you have…
I was born at home and both of my sisters have had natural childbirths in the hospital. I was planning…
The first trimester is such an exciting time. You have life growing inside of you, everything is changing, and…
Advocating for yourself sounds bizarre right? As a first-time pregnant mother, you are probably wondering why you need to do…
Yoga to me is the art of being present. Living in the present moment has been my greatest tool throughout…
So you're having a baby. It's such an exciting time! Your due date is getting closer, and you've packed and…
Body image is an issue that’s really close to my heart and I’ve been thinking a lot lately about how…