Categories: Health + Wellness

Workout Wednesday | Mom Buddy Workout

Why does buddy training work? Mainly, it makes you accountable and gives you support… both of which massively increase the chance of you actually getting your workouts done regularly and enjoying the benefits… so this week TAG a training buddy and give this 4 move circuit a go together!

It’s very simple.

10 reps of each move done back to back to form your circuit and then rest for 1 minute.

Repeat the circuit 4 times.

Get tagging!

If you aren’t sure what stage of your recovery you are, download our weekly workout guide here. For more workouts, click here.

Please use caution when attempting any of the carries, exercise or activities highlighted on this blog, social media or any other content channels. Please use common sense and caution when using a baby carrier. You should consult a physician before starting any diet or exercise program. For more information, see our Disclaimer.

Christina Soletti

Christina is a mama, conservationist, DIY’er, vintage fanatic, dog lover and the Ergobaby director of community.

She is passionate about babies, babywearing, birth, yoga, natural living, and healthy eats. When not online reading and writing about all of the above, she can be found spending time with her daughter, creating their family story in Los Angeles.

Christina Soletti

Christina is a mama, conservationist, DIY'er, vintage fanatic, dog lover and the Ergobaby director of community. She is passionate about babies, babywearing, birth, yoga, natural living, and healthy eats. When not online reading and writing about all of the above, she can be found spending time with her daughter, creating their family story in Los Angeles.