Why does buddy training work? Mainly, it makes you accountable and gives you support… both of which massively increase the chance of you actually getting your workouts done regularly and enjoying the benefits… so this week TAG a training buddy and give this 4 move circuit a go together! It’s very simple. 10 reps…
We are so thrilled and proud to announce that our Omni 360 Baby Carrier was named Best Carrier in The Parents Magazine Best Baby Gear Awards! This year, Parents received 64,311 votes for products across 17 different categories revealing the top favorite picks and must-have baby gear for families across the nation. Featured in the…
Strollers — every parent needs one. Convenience — every parent wants it. And with these 20 stroller hacks, you can make using your stroller more convenient and functional, as well as provide a safer and more comfortable ride for your little one. Stickers make strollers easy to understand Use colored stickers to label the buttons…
Hoop dreams! Get your hoops skills up with this whole body, core and posture workout, designed to create real support in all the places new mums need it. 10 reps of each move, done back to back to form a circuit of 40 reps… then 1 min rest and repeat for 5 circuits. Move 1….
Things change when you become a mom. You no longer get eight or nine hours of uninterrupted sleep. Your exercise goes from daily gym visits to pushing your reversible stroller to the park and chasing a toddler around. Your style and time to get ready also change. And in between making breakfast and making sure…
Take 1 basic move …the squat and build on it to create a top to toe workout that hits all the key areas for the post natal body. Use light hand weights for this one! Circuit style again for 30 reps. Squat and press Squat and press with knee raise Wide squat and mid…
Congrats! You’re going to be a grandparent. New babies are fun for the entire family, but especially grandparents. And do you know what’s almost as gratifying as becoming a grandparent? Getting to spoil the new little one with baby’s first gifts from his grandparents. But first grandchild gifts can be tricky. You have to find…
Try this body weight circuit from CARiFiT for all round fitness and improved endurance. 10 reps of each move done back to back to form a circuit of 30 reps…then 1 min rest and repeat for 6 circuits. Squat and press Rear lunge and press Side squats Try and keep going all the way…
Every mom you know has probably told you that you’ll regret not using a baby carrier (I’m one of those moms). And you’ve likely heard or seen terms online like carrier, ring sling and infant wrap. But as a new mom, these terms, and baby gear in general, can be really confusing. In this post,…
In this episode of “ErgoParent,” Dani and Christina, two seasoned mamas, answer your questions about traveling with a baby. (Note: Giveaway is only on the Facebook page here and ends November 9 at noon PST.) Plan Ahead Book your travel. If it’s a longer flight, don’t go non-stop. A nice 1-2 hour layover can be great…
