Tips for Parents to Care for Their Mental Health

Dr. Raquel Martin is an experienced licensed clinical psychologist, devoted professor, acclaimed researcher and scientist who believes deeply in the power of Black mental wealth – an affirming, lifelong journey that encourages Black people to center mental health practices as integral and intentionally linked to success and wellbeing. Dr. Martin is on a mission to…

Dear 1st Time Mama (A Letter to My Younger Self)

“Perhaps it takes courage to raise children..” ― John Steinbeck, East of Eden  Welcome to the biggest adventure of your life. You’ve dreamt of this day. When you were a little girl you’d hold your dolls and play “house” with the neighbors. You’d name your little girl “Sarah” and force your little brother to dress up…

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