As a new parent, you finally reach the point where you’re ready to leave the house. But traveling with an infant is no joke; not to mention it’s scary thinking about how crazy other drivers are. Car injuries are a leading cause of death among young children. So while you can’t control the other drivers…
When trying to find the best stroller for a baby or toddler, you should base your judgment on the safety and comfort qualities for your child, as well as the convenience factor for yourself. And for the most part, the features that make the best strollers for newborns are the same features that make the…
The first months of being a new parent are a wild roller-coaster ride. You’re a walking zombie who needs sleep but can’t help but stare at your perfect little one as she sleeps. You worry about every little noise and movement but also find everything your baby does adorable and photo-worthy. Whether nursing or bottle…
CARiFiT was born in the gym… it is a workout first and foremost and a very effective one. This week we crank up the cardio to get the heart pumping and those feel good endorphins flowing. Watch your form, keep the movements smooth and controlled and focus on your posture and core activation throughout. Core…
While you’re busy caring for your baby, I’m over here trying to figure out how we can squeeze a little self-care into your day. In previous posts, we’ve chatted about how yoga can bring balance into your life (click here to read about the healing benefits of postpartum yoga and here for a lil’ sequence…
When you’re looking for a baby carrier for your newborn, you want one that’s comfortable for you and your baby; one that evenly distributes your baby’s weight and doesn’t put unnecessary pressure on your back and shoulders. But even more importantly, you want an ergonomic baby carrier because it properly and safely supports your little…
CARiFiT was born in the gym…it is a workout first and foremost and a very effective one. This week we work your core with some functional moves that get our mums strong in all the right places. Watch your form, keep the movements smooth and controlled and focus on your posture and core activation throughout….
The first trimester is such an exciting time. You have life growing inside of you, everything is changing, and it’s a whole new adventure. At the same time you may feel exhausted, be experiencing all sorts of emotions, and just beginning to navigate your new normal (that will only change just when you get…
Enter to win nearly $1,300 in prizes to support your breastfeeding journey. In celebration of Breastfeeding Awareness Month this August, we’ve teamed up with some incredible companies to bring you the Breastfeeding Essentials Giveaway at Ergobaby. Without support, resources, and education, breastfeeding can feel daunting for a new mother. That’s why we’re bringing products and resources to…
If you look around online, it’s easy to become overwhelmed with the sheer amount of “must-haves” and “to-gets” when searching for baby items. And for a new parents, and can be downright confusing! Sometimes it’s nice to keep it simple, and in the spirit of that, here is a very short list of my favorite…
