Try this body weight circuit from CARiFiT for all round fitness and improved endurance. 10 reps of each move done back to back to form a circuit of 30 reps…then 1 min rest and repeat for 6 circuits. Squat and press Rear lunge and press Side squats Try and keep going all the way…
Every mom you know has probably told you that you’ll regret not using a baby carrier (I’m one of those moms). And you’ve likely heard or seen terms online like carrier, ring sling and infant wrap. But as a new mom, these terms, and baby gear in general, can be really confusing. In this post,…
In this episode of “ErgoParent,” Dani and Christina, two seasoned mamas, answer your questions about traveling with a baby. (Note: Giveaway is only on the Facebook page here and ends November 9 at noon PST.) Plan Ahead Book your travel. If it’s a longer flight, don’t go non-stop. A nice 1-2 hour layover can be great…
Try this leg and shoulder circuit from CARiFiT for all round fitness and improved holding and cuddling strength! 10 reps of each move done back to back to form a circuit of 40 reps. Rear lunge and lat raise. Rear lunge and front raise. Rear lunge with bicep curl. Rear lunge with overhead press. Try…
Back to basics workout. No equipment. No childcare. No problem!!! Some of our favourite moves stripped back to basics to get you moving and get you started on your CARiFiT adventure together. TAG a mom friend and give this a go together 🙌 You are aiming here for 10 back to back reps of each…
So, you’re shopping for baby carriers and trying to decide which carrier is right for you? There are many options and it might feel overwhelming. Is the Aura Baby Wrap right for you? Today, we’ll outline a few of our favorite reasons to use this baby wrap. Wraps are an ideal tool for early postpartum…
Rosie the Riveter (source) This Halloween, consider bringing your carrier along and wearing your baby! Not only does babywearing make trick-or-treating easier, it helps to keep baby warm and safe. And as an added bonus, your carrier allows you to be hands free, to help your other kiddos, or even just enjoy some candy. Halloween…
There are so many wonderful benefits of babywearing. From supporting baby’s natural posture to reducing infant crying, strengthening the bond between baby and her caregivers and more, using a baby carrier is a win-win for you and your baby, emotionally, cognitively and physically. But if you’ve never used a baby carrier, everything is new and…
New mothers have all sorts of postural and core challenges thrown at them when feeding, carrying, cuddling and generally looking after a new baby. So this week’s workout is designed to strengthen your body to cope with ‘off centre’ load and develops strength in those crucial holding muscles! Watch your form, keep the movements smooth…
We love our baby carrying dads! Recently, babywearing dads have gotten some flack, but we’re here to tell you that some of our favorite humans are babywearing dads. Daniel Craig and Chris Evans sure know how modern parenting looks, in fact, we love the “BOND”-ing aspect of men carrying kids. Let’s re-write the story together….
