This week, we're diving into the beautiful, challenging world of breastfeeding with the amazing Jennifer Lezak. Jennifer is an international board-certified lactation consultant, a true expert who's helped countless parents at top LA hospitals like Cedar-Sinai and Good Samaritan, and through her private practice, Milkmaid LA. She's here to share her wealth of knowledge and support for all things breastfeeding and postpartum.  

What We Discuss

(0:00) Introduction  (1:56) Surprise! Breastfeeding is hard for 98% of moms  (4:09) Breast is best but your sanity is better  (5:55) However you feed your baby – they will love you  (7:02) Breastfeeding is hard, and it’s also not free  (8:07) How will I know when to stop breastfeeding?  (13:28) Bottle feeding does not cause nipple confusion – babies are smart  (15:23) A little stash of breastmilk is not the same as a freezer full of it  (16:24) Babies get hungry – they don’t care about schedules  (18:03) Baby

Going back to work after giving birth? Erin Erenberg, a licensed attorney and advocate for mothers' rights, covers the unrealistic expectation that women can "do it all," and the need for systemic support for mothers. She discusses practical tips for returning to work regarding managing household responsibilities via deliberate communication and division of labor within families, even when a parent choses to stay at home. She implores mothers to ask for what they need and to be gentle with themselves, stressing the importance of supporting mothers' ambitions and well-being. Erin shares her own challenges of motherhood, advocating for a shift from the idea of "having it all" to being whole and present. 

What We Discuss

(0:00) Introduction  (1:17) How do you do it all? Focus on being whole. (07:15) You will have many titles in this world, but remember who YOU are  (11:28) Learning how to ask for help  (18:10) You are not the problem -

In the latest episode of the Life with Baby podcast we sit down with Brandi Jordan, the 'baby sleep fairy’ and doula to names like Rosamund Pike, Megan Fox, and Julia Stiles.  We talk about how self-care is so much more than bubble baths, how to thrive in those tough early weeks of parenthood, and even navigating challenges in childbirth and advocacy. Brandi shares insights from her journey as a postpartum doula, lactation consultant, and pediatric sleep specialist, alongside heartwarming advice for new parents.  

What We Discuss

(0:00) Introduction (2:08) What Exactly is a Doula? (3:35) The Unmatched Value of a Birth Doula (6:08) The Most Intense Birth Story Ever! (10:47) You Are in Control of Your Own Birth Memories (12:38) Motherhood vs. Social Media: The Real Struggle (15:52) Top Advice for New Moms (24:29) You Get WHAT Covered Internationally?! (27:29) Essential Postpartum Resources (30:53) Must-Have Product for New Parents (34:20

In the latest episode of the Life with Baby podcast we sit down with Brandi Jordan, the 'baby sleep fairy’ and doula to names like Rosamund Pike, Megan Fox, and Julia Stiles.  We talk about how self-care is so much more than bubble baths, how to thrive in those tough early weeks of parenthood, and even navigating challenges in childbirth and advocacy. Brandi shares insights from her journey as a postpartum doula, lactation consultant, and pediatric sleep specialist, alongside heartwarming advice for new parents.  

What We Discuss

(0:00) Introduction (2:08) What Exactly is a Doula? (3:35) The Unmatched Value of a Birth Doula (6:08) The Most Intense Birth Story Ever! (10:47) You Are in Control of Your Own Birth Memories (12:38) Motherhood vs. Social Media: The Real Struggle (15:52) Top Advice for New Moms (24:29) You Get WHAT Covered Internationally?! (27:29) Essential Postpartum Resources (30:53) Must-Have Product for New Parents (34:20

Parenting is a journey filled with sleepless nights and endless questions. But what if you could turn bedtime drama into dreamland?   In this episode, our host chats with Rebecca Michi, a children's sleep consultant who's been waving her magic wand for nearly 30 years, making sleep a dream come true for families.    From the importance of understanding your child's unique sleep needs to debunking myths about bedtime routines, Rebecca shares insights that will help you and your little one rest easy. 

What We Discuss

0:00 Introduction 1:09 Sleep Expert Superhero Origin Story 2:50 When Will Baby Sleep Through the Night? 7:57 Sleep Regression 101 11:46 Practice Makes Perfect 14:45 Swaddling Sleep Benefits 17:44 Co-Sleeping vs. Bed-Sharing 21:52 Is It Safe to Nap in a Baby Carrier? 23:37 Bouncer Tricky Transfer 26:23 How to Dress Baby for Sleep 27:13 Sleep Routine Success 31:14 Safe Sleep Practice Tips 33:01 Everything is Going to Change

Ok moms and dads, on the next episode of the Life with Baby Podcast, we have Jamie Grayson, the self-proclaimed theater nerd turned baby gear expert who has become one of the most trusted names in baby gear! Jamie's journey and no-filter advice are supporting parents one product review at a time and I loved getting to talk to him about car seat safety, must-have products, and the truth about baby carriers.

Ok moms and dads, on the next episode of the Life with Baby Podcast, we have Jamie Grayson, the self-proclaimed theater nerd turned baby gear expert who has become one of the most trusted names in baby gear! Jamie's journey and no-filter advice are supporting parents one product review at a time and I loved getting to talk to him about car seat safety, must-have products, and the truth about baby carriers.

-----------------  For the next Life with Baby podcast episode, tune in for an unforgettable journey with Rachel Nicks. Born in Oakland and now thriving in New York, Rachel is a dedicated mom of two and a powerhouse of passion and purpose. From her dynamic roles as a trainer, doula, lactation counselor, actor, and podcaster, to the heart and soul behind the nonprofit Birthing Queen, she's tackling the black maternal health crisis head-on, empowering women to rise and thrive. Don't miss this inspiring tale of strength, laughter, and life-changing advocacy. 

Timestamps + Topics 

-----------------------  Today’s guest is Bryn Huntpalmer. She founded the Birth Hour podcast, which is one of the top 50 podcasts by Time Magazine and has over 25 million downloads to date. She is passionate about helping expecting parents prepare for childbirth through the sharing of empowering and informative birth stories, as well as her online, evidence-based childbirth course called Know Your Options. We chat all things birth, baby essentials, and what keeps this mama up at night. 

Resources + Show Notes  Bryn Huntpalmer | thebirthhour.com • 

-----------------------  Today’s guest is Kiana Reeves, Certified Somatic Sex Educator & Sexological Bodyworker, Embodiment and Intimacy Coach, Certified STREAM Pelvic Health Practitioner, Full Spectrum Doula, and Mother of two delightful and wild humans. For over a decade Kiana has been working at the intersection of sex, embodiment, intimacy, pleasure, birth, and wellbeing. Her work is a holistic & somatic approach to the emotional, biological, personal, ancestral, and spiritual nature of sex & intimacy. In this episode, we chat all things intimacy and get her recommendations for keeping your sex life alive even after baby.