Heartburn in Pregnancy

Carley Mendes - August 09, 2016

With all of the joys that accompany pregnancy, there’s also the potential to experience some unpleasant conditions. Pregnant woman are often struck with heartburn and it commonly occurs for two reasons. When functioning optimally, the valve between the esophagus and the stomach (the lower esophageal sphincter) should only open when swallowing to allow food down, then it should quickly close again. During pregnancy the body produces relaxin, a hormone that softens your joints and cervix for delivery, but it also softens the muscles of the esophagus and can keep it from closing as efficiently. The potential for acids to be pushed up past the weakened valve increases when combined with the added pressure that’s put on the stomach as baby grows and organs shift. The delicate lining of the esophagus doesn’t have the same protection against acid that the stomach does. So when acid rises into the esophagus, it causes a burning sensation in the chest, just behind the breastbone. Antacids are usually the first remedy a heartburn sufferer reaches for, and it’s easy to think that excess acid is the problem. While antacids reduce stomach acid, which is indeed causing the discomfort, the disadvantage in doing so is that sufficient stomach acid is crucial to properly digest and break food down… especially during pregnancy! So antacids may alleviate the problem of heartburn, but using them will likely cause another problem: indigestion. Stomach acid also helps protect you against certain bacteria and taking drugs to suppress stomach acid (either over the counter ‘Tums’ or prescription) can also increase your susceptibility to infections such as: salmonella, listeria and giardia.

Identify Triggers

Some foods are more commonly irritating for heartburn sufferers than others. Try reducing: * Acidic foods: citrus & tomato, including juice from these * Spicy foods, including black pepper * Garlic & raw onions * Fried foods * Chocolate & peppermint * Alcohol, carbonated beverages & coffee or other caffeinated beverages

Reduce Inflammatory Foods

Chronic heartburn can cause inflammation, which further contributes to improper valve function. So it's best to reduce inflammatory foods such as: sugar, refined grains products like white bread, pasta and pastries, deep-fried foods, and pasteurized dairy. Dairy may help heartburn temporarily because the calcium helps buffer the acid, but it's inflammatory properties can actually make the condition much worse over time for some people. Although, if you tolerate dairy well, consuming fermented dairy such as plain and organic yogurt or milk kefir may help bring relief while providing beneficial bacteria that aids proper digestion.

Smaller, More Frequent Meals

Avoid eating large meals that leave you feeling stuffed. Heavy meals stretch the stomach and put increased pressure on the lower esophageal sphincter, increasing the chance of heartburn. Instead of consuming a few large meals per day, try having smaller meals more often. It’s also helpful to avoid consuming liquids during meals, especially water, as it further fills the stomach and dilutes the concentration of stomach acid necessary for proper digestion. Water is still very important to consume though, just try to have it between meals.

Sleep Slightly Elevated

The discomfort of heartburn is often worse when lying down or bending over because these positions allow the acid to rise more easily. Sleeping elevated on a few pillows or using a wedge can help alleviate this. It’s also recommended to leave sufficient time between your last meal and going to bed, allowing the stomach time to empty.

Pregnancy Safe Supplements

Slippery Elm Bark: a demulcent, which helps form a soothing layer over mucous membranes to create a stronger barrier against acid and relieve pain and inflammation. Take 1 tbsp mixed with water after meals and before bedtime. Apple Cider Vinegar: although other acidic foods can trigger heartburn, apple cider vinegar contains acetic acid that mimics the natural environment in the stomach. It helps to break down food and often brings great relief to sufferers. Take 2 tsp - 1 tbsp mixed with a little water before meals. Ginger: anti-inflammatory property reduces irritation and aids digestion. Steep fresh chopped ginger in hot water and consume as a tea 30 minutes before meals. Probiotics & Fermented Foods: help maintain a balance in the digestive system and are always recommended to aid digestive issues. _________________________

Please use caution when attempting any of the carries, exercise or activities highlighted on this blog, social media or any other content channels. Please use common sense and caution when using a baby carrier. You should consult a physician before starting any diet or exercise program. For more information, see our disclaimer.

Summer adventures with your baby are a wonderful way to create lasting memories and enjoy the beauty of nature together. From baby carriers to strollers, Ergobaby products are designed to provide comfort and ease for both you and your little one. So, gear up, get outside, and explore the world with your baby by your side.

Ready to embark on your own summer adventures? Check out Ergobaby’s range of baby carriers and strollers to find the perfect match for your family’s needs. Visit our website today and start planning your next outdoor excursion!

Emotional Benefits of Getting Outside

Spending time in nature with your baby can strengthen the bond between you. The simple act of holding your baby close, feeling their warmth, and sharing new experiences together can create strong emotional connections. It’s also a wonderful way to reduce stress and improve your mood. When my littles were extra fussy, I’d take a walk around the neighborhood. Even though I don't live in an area with trails and surrounded by nature, simply behind outside changed everything. A little vitamin D does wonders!

Cognitive Development

Nature is a sensory wonderland for babies. The different sights, sounds, and smells can stimulate your baby’s senses and promote cognitive development. Watching leaves rustle, hearing birds chirp, and feeling the texture of a tree bark can all contribute to their learning and development.

All About Baby Carriers for Nature Adventures

Choosing the Right Baby Carrier

When it comes to selecting the best baby carrier for summer adventures, there are several options to consider.

Types of Baby Carriers:

Wraps: Perfect for newborns, providing a snug and secure fit.
Slings: Ideal for quick and easy use, offering good ventilation.
Soft Structured Carriers: Versatile and comfortable for both parent and baby, suitable for longer trips.

Discover which baby carrier is right for you!

All About Baby Carriers for Nature Adventures

Factors to Consider:

Baby’s Age and Weight: Ensure the carrier is appropriate for your baby’s size and weight. For example, Ergobaby’s Embrace Newborn Carrier is perfect for the fourth trimester where baby is small and you’re looking for an easy way to stay close. As they grow, you’ll want to upgrade to an all-position carrier that’s meant for growing babies.
Parent’s Comfort and Ergonomics: Look for carriers with padded shoulder straps and lumbar support if you’re planning on longer outings.
Ease of Use: Choose a carrier that is easy to put on and take off.
Climate and Breathability: Opt for carriers made of breathable fabrics to keep you and your baby cool in hot weather.

Safety Tips:

Proper Positioning: Ensure your baby is seated correctly, with their legs in an "M" position and their head should be close enough to kiss.
Checking for Wear and Tear: Regularly inspect your carrier for any signs of damage.
Ensuring Adequate Support: Make sure the carrier provides proper support for your baby’s head and neck.

Exploring Nature with a Baby Carrier

Ideal Spots for a Nature Walk with Baby

Parks and Gardens: Great for leisurely walks and picnics.
Nature Trails and Forests: Perfect for more adventurous outings.
Beaches and Lakesides: Wonderful for enjoying the water and sand, with the right carrier.

Activity Ideas

Hiking: Enjoy a scenic hike with a hiking baby carrier that offers support and storage.
Bird Watching: Use your carrier to keep your baby close while you explore and observe wildlife.
Picnics: A carrier can free up your hands, making it easier to carry picnic supplies.

Advantages of Using Strollers for Nature Adventures

While baby carriers are fantastic for mobility and closeness, depending on the adventure of choice you might want to be a stroller along too.

There are a LOT of baby stroller options on the market. So we understand how confusing it can be to choose the one that’s right for your family. Not only are there a variety of brands, but a variety of strollers that serve different purposes.

There are a few types of strollers on the market:

Full-sized stroller: This is typically the stroller parents thing of buying for all its versatility.
Lightweight or umbrella stroller:These compact strollers are perfect for on-the-go adventures.
Jogging stroller: Designed for parents who want to combine fitness with outdoor adventures.
Double stroller: Designed for parents with multiple kids, especially twins.
Car seat carrier: These strollers connect to a specific car seat. We don't typically recommend these as they can be unsafe for baby and uncomfortable for parents who are pushing.

Learn more about the types of strollers and which one would be best for you.

Benefits of Bringing a Stroller

Storage Space for Gear: Ample room for carrying all your essentials like a diaper bag, beach toys and more.
Shade and Weather Protection: Built-in canopies to shield your baby from the sun when they are lounging.
Options: If you have more than one kid, you can stroll with one and carry the other. Or, if you’re getting warm or your little one is getting fussy, you can switch up their position from stroller to carrier or vice versa.

Safety Tips for Strollers

Ensure your stroller is in good working condition. Make sure buckles are still buckling and that there are no rips or holes that could compromise your baby’s safety.
Use sunshades or bug nets to protect your little one’s skin.
Securing the baby properly: always buckle up your baby for safety even if you think they are old enough to go without the buckle.

Combining Baby Carriers and Strollers

For the ultimate flexibility, consider using both a baby carrier and a stroller on your outings.

Combining both options allows you to adapt to different situations. Use the carrier for more rugged trails and switch to the stroller for smoother paths or when your baby needs a nap.

Transition Tips

Smooth Transitions: Plan stops where you can easily switch from carrier to stroller.
Pack Light: Only bring essentials to make transitions easier.

Tips for a Successful Adventure

Planning Ahead

Route Planning: Choose baby-friendly trails and parks. Check local mom groups or outdoor groups and get recommendations for the best outings for kids.
Check Weather Conditions: Avoid extreme heat or unpredictable weather. Even with our most breathable carriers, when it’s hot, it’s hot. And having two bodies against each other in the heat will be naturally hot and sticky already.
Packing Checklist: Include diapers, snacks, water, sunscreen, and a first-aid kit. These all-position carriers have storage pockets where you can fit some of the items easily!
Stay Hydrated and Nourished: Pack healthy snacks to keep energy levels up and bring plenty of water for both you and baby.