Practical Self-Care Tips for Moms

Self-care and self-love receive a lot of hype these days. And in theory, these sound like a dream. But as a new mama, what is realistic? Maybe you haven’t had a good night’s sleep in days. Maybe you have very little time to yourself. Maybe when someone tells you their idea of self-care is a two-hour massage or a day at the spa you feel like they’ve found some magic secret and you’re doing something wrong. In the month of February, love gets a lot of hype and attention but it’s hard to love others well if we aren’t caring for ourselves, first and foremost. I took some time to talk with my fellow colleagues and mamas at Ergobaby that have passed through all sorts of stages of motherhood to ask them some of their favorite tips for caring for themselves as new parents. We thought we’d share some loving and realistic tips for loving thyself in the month of February.

Cut yourself some slack and don’t beat yourself up

You are doing enough. Don’t stress if the house isn’t clean. If you are tired, listen to your body and sleep. Leave the dishes for a night or let the laundry be so you can catch your breath.

Stop comparing

It’s easy to feel like other moms have something figured out that you don’t, but no two new mamas are alike. And just because someone’s Instagram post suggests they have motherhood figured out and personal care down to a science, doesn’t mean that’s reality. Find what works for you and refer back to #1 when you’re having a difficult day.

Start small

Little things go a long way. Five minutes with your eyes closed meditating or taking a few deep breaths before your house is awake and stirring in the morning can go a long way. Maybe sometimes it’s only a minute to close your eyes, take a deep breath in, and pause. Focus less on how much time you have to yourself, and focus on soaking in the time you can take for yourself. Whether 5, 10, or 30 minutes, the little moments to love on you add up.

Take time to move your body

Try to move your body in some capacity 30 minutes a day. If it’s not realistic for you to take time alone, use this time to exercise with baby. Put your little one in a carrier of your choice and move! Our carriers can be hiked in, danced in, walked in, (not run in), and worked out in. And when you do need to multitask, look into options like baby and me yoga near you where you can move your body, relax, and bond with your little one.

Develop self-care practices that work for you

Whether working or at home, not everything will work for everyone. Some of our favorite practices are epsom salt baths with a calming essential oil, relaxing on the couch with Netflix (it’s 2018, we had to include this), doing nothing (when feasible), 10-minute coffee (or tea) breaks with you, and reading a favorite book. This list is not exhaustive -- there are lots of way to take a quick mental breather to clear your mind and inhale a little deeper. Oh and did we mention sleep?

Find a community of new parents

Community comes in many forms. Connecting with others who are going through similar challenges, life changes, and joy! is so important in caring for you as a new parent. Know when to ask for help. Self-care is beautiful and important and we also recognize that Postpartum Depression is real and there are times we will need more support from those around us.

And last but not least, remember: "You’re not going to be perfect. Not ever. And that’s ok because you are the perfect mom for your child."

What are some of your favorite self-care tips as a new parent? We’d love to hear them in the comments below. Photo credit: @actively.natalie   Please use caution when attempting any of the carries, exercise or activities highlighted on this blog, social media or any other content channels.  Please use common sense and caution when using a baby carrier.  You should consult a physician before starting any diet or exercise program.  For more information, see our Disclaimer.

Emotional Benefits of Getting OutsideEmotional Benefits of Getting Outside

Emotional Benefits of Getting Outside

Spending time in nature with your baby can strengthen the bond between you. The simple act of holding your baby close, feeling their warmth, and sharing new experiences together can create strong emotional connections. It’s also a wonderful way to reduce stress and improve your mood. When my littles were extra fussy, I’d take a walk around the neighborhood. Even though I don't live in an area with trails and surrounded by nature, simply behind outside changed everything. A little vitamin D does wonders!  

Cognitive Development

Nature is a sensory wonderland for babies. The different sights, sounds, and smells can stimulate your baby’s senses and promote cognitive development. Watching leaves rustle, hearing birds chirp, and feeling the texture of a tree bark can all contribute to their learning and development.

All About Baby Carriers for Nature Adventures

Choosing the Right Baby Carrier

When it comes to selecting the best baby carrier for summer adventures, there are several options to consider. 

Types of Baby Carriers:

  • Wraps: Perfect for newborns, providing a snug and secure fit.
  • Slings: Ideal for quick and easy use, offering good ventilation.
  • Soft Structured Carriers: Versatile and comfortable for both parent and baby, suitable for longer trips. 

Discover which baby carrier is right for you!

All About Baby Carriers for Nature AdventuresAll About Baby Carriers for Nature Adventures
Factors to ConsiderFactors to Consider

Factors to Consider:

  • Baby’s Age and Weight: Ensure the carrier is appropriate for your baby’s size and weight. For example, Ergobaby’s Embrace Newborn Carrier is perfect for the fourth trimester where baby is small and you’re looking for an easy way to stay close. As they grow, you’ll want to upgrade to an all-position carrier that’s meant for growing babies.
  • Parent’s Comfort and Ergonomics: Look for carriers with padded shoulder straps and lumbar support if you’re planning on longer outings.
  • Ease of Use: Choose a carrier that is easy to put on and take off.
  • Climate and Breathability: Opt for carriers made of breathable fabrics to keep you and your baby cool in hot weather.

Safety Tips:

  • Proper Positioning: Ensure your baby is seated correctly, with their legs in an "M" position and their head should be close enough to kiss.
  • Checking for Wear and Tear: Regularly inspect your carrier for any signs of damage.
  • Ensuring Adequate Support: Make sure the carrier provides proper support for your baby’s head and neck.

Exploring Nature with a Baby Carrier 

Ideal Spots for a Nature Walk with Baby

  • Parks and Gardens: Great for leisurely walks and picnics.
  • Nature Trails and Forests: Perfect for more adventurous outings.
  • Beaches and Lakesides: Wonderful for enjoying the water and sand, with the right carrier.

Activity Ideas

  • Hiking: Enjoy a scenic hike with a hiking baby carrier that offers support and storage.
  • Bird Watching: Use your carrier to keep your baby close while you explore and observe wildlife.
  • Picnics: A carrier can free up your hands, making it easier to carry picnic supplies.
Ideal Spots for a Nature Walk with BabyIdeal Spots for a Nature Walk with Baby

Advantages of Using Strollers for Nature Adventures 

Advantages of Using Strollers for Nature Adventures Advantages of Using Strollers for Nature Adventures

While baby carriers are fantastic for mobility and closeness, depending on the adventure of choice you might want to be a stroller along too.

There are a LOT of baby stroller options on the market. So we understand how confusing it can be to choose the one that’s right for your family. Not only are there a variety of brands, but a variety of strollers that serve different purposes.

There are a few types of strollers on the market: 

  • Full-sized stroller: This is typically the stroller parents thing of buying for all its versatility.
  • Lightweight or umbrella stroller:These compact strollers are perfect for on-the-go adventures.
  • Jogging stroller: Designed for parents who want to combine fitness with outdoor adventures.
  • Double stroller: Designed for parents with multiple kids, especially twins.
  • Car seat carrier: These strollers connect to a specific car seat. We don't typically recommend these as they can be unsafe for baby and uncomfortable for parents who are pushing.

Learn more about the types of strollers and which one would be best for you.

Benefits of Bringing a Stroller

  • Storage Space for Gear: Ample room for carrying all your essentials like a diaper bag, beach toys and more.
  • Shade and Weather Protection: Built-in canopies to shield your baby from the sun when they are lounging.
  •  Options: If you have more than one kid, you can stroll with one and carry the other. Or, if you’re getting warm or your little one is getting fussy, you can switch up their position from stroller to carrier or vice versa.

Safety Tips for Strollers

  • Ensure your stroller is in good working condition. Make sure buckles are still buckling and that there are no rips or holes that could compromise your baby’s safety.
  • Use sunshades or bug nets to protect your little one’s skin.
  • Securing the baby properly: always buckle up your baby for safety even if you think they are old enough to go without the buckle.

Combining Baby Carriers and Strollers

For the ultimate flexibility, consider using both a baby carrier and a stroller on your outings.

Combining both options allows you to adapt to different situations. Use the carrier for more rugged trails and switch to the stroller for smoother paths or when your baby needs a nap.

Transition Tips

  • Smooth Transitions: Plan stops where you can easily switch from carrier to stroller.
  • Pack Light: Only bring essentials to make transitions easier.

Tips for a Successful Adventure

Planning Ahead

  • Route Planning: Choose baby-friendly trails and parks. Check local mom groups or outdoor groups and get recommendations for the best outings for kids.
  • Check Weather Conditions: Avoid extreme heat or unpredictable weather. Even with our most breathable carriers, when it’s hot, it’s hot. And having two bodies against each other in the heat will be naturally hot and sticky already.
  • Packing Checklist: Include diapers, snacks, water, sunscreen, and a first-aid kit. These all-position carriers have storage pockets where you can fit some of the items easily!
  • Stay Hydrated and Nourished: Pack healthy snacks to keep energy levels up and bring plenty of water for both you and baby.

Summer adventures with your baby are a wonderful way to create lasting memories and enjoy the beauty of nature together. From baby carriers to strollers, Ergobaby products are designed to provide comfort and ease for both you and your little one. So, gear up, get outside, and explore the world with your baby by your side.

Ready to embark on your own summer adventures? Check out Ergobaby’s range of baby carriers and strollers to find the perfect match for your family’s needs. Visit our website today and start planning your next outdoor excursion!