We have reached the 4th and final key to finding your best post-baby body. Thanks for joining me on this journey and stay in touch by following Tailored Fitness on Facebook, Pinterest, Twitter, or by signing up for our e-newsletter which will give you more great information to help you on your fitness journey (including a free workout sent right to your inbox!).
Ok, let’s get down to business: the 4th key to your post-baby best is using Ergo to set a good example for your kiddos! This is a subject that is near and dear to my heart. Yes, we should exercise, eat well, and stay active for the sake of personal improvement, but a big motivation for a positive mindset and self-esteem should be to influence our children. As moms, we fight battles daily: some tangible battles (like with your 2 year old at bath time) and some intangible ones (like fighting against the influence of the media in your child’s life). One major battle we fight is to accept (and like) ourselves just the way we are. It’s no wonder it’s challenging to accept our bodies as moms when every day we are bombarded with messages from the media that tell us we aren’t good enough, that we don’t measure up, and that we don’t fit the mold.
[youtube]http://youtu.be/iYhCn0jf46U[/youtube]
No wonder our perception of beauty is distorted when even the most “perfect” models must be altered to fit the bill! What we see and compare ourselves to simply isn’t real. It’s a combination of a gifted hair and makeup team, creative photography, and, most influentially, Photoshop. We will always fall short of an imagined ideal. Facebook doesn’t help either, because when we look at a friend’s timeline, all we see are the pictures of her good hair days and the days when her kids are smiling and playing well with each other. When we compare this highlight reel to our behind the scenes, we are left feeling inferior. We are far more critical of ourselves than others would ever be, and we say things to ourselves that we would never voice about another person. Want some proof? Take a look at this 2nd video from Dove (a follow up to the first).
[youtube]http://youtu.be/XpaOjMXyJGk[/youtube]
It’s amazing how critical we are of ourselves. The reality is, this critical self-talk doesn’t just affect us. As moms, our children are watching and imitating everything we do. They watch when we go to our closets and try on 10 outfits before picking one to wear. They watch when someone gives us a compliment and we respond by saying, “Really? I hate my ____.” They see our grimaces as we look in the mirror and pinch the extra skin on our arms. We are forming their self-esteem and teaching them how to treat themselves by the way we talk about and view ourselves. That can be a sobering thought. But we don’t have to continue this way! We don’t have to adhere to the cultural norm of self-loathing. We can choose to make a change and be different. We can teach our children that they are special by treating ourselves in a way that shows we are special. We can teach our children to speak kindly to themselves by speaking kindly to ourselves. We can let them in on the truth as opposed to what the media portrays as reality. So where does Ergobaby come into all this? By living an active life with Ergo, you are communicating to your child that being healthy and strong is more important than being a certain size or number on the scale. You are showing them that being active is part of being happy, and that exercise doesn’t have to be a chore. You can set an example that will give your children the best chance to grow up free from struggles with their weight. I hope this has inspired you to take a close look at the way you think and talk about yourself. Press forward to find your best post-baby body, but don’t forget to celebrate the body you have right now. Remember: you are strong, you are beautiful, and you have a powerful influence in your family! Don’t forget, you can still sign up for a free 30 day trial with Tailored Fitness. We have a BRAND NEW workout plan designed to guide you through finding your post baby best step by step. _________________________
Please use caution when attempting any of the carries, exercise or activities highlighted on this blog, social media or any other content channels. Please use common sense and caution when using a baby carrier. You should consult a physician before starting any diet or exercise program. For more information, see our disclaimer.
Emotional Benefits of Getting Outside
Spending time in nature with your baby can strengthen the bond between you. The simple act of holding your baby close, feeling their warmth, and sharing new experiences together can create strong emotional connections. It’s also a wonderful way to reduce stress and improve your mood. When my littles were extra fussy, I’d take a walk around the neighborhood. Even though I don't live in an area with trails and surrounded by nature, simply behind outside changed everything. A little vitamin D does wonders!
Cognitive Development
Nature is a sensory wonderland for babies. The different sights, sounds, and smells can stimulate your baby’s senses and promote cognitive development. Watching leaves rustle, hearing birds chirp, and feeling the texture of a tree bark can all contribute to their learning and development.
All About Baby Carriers for Nature Adventures
Choosing the Right Baby Carrier
When it comes to selecting the best baby carrier for summer adventures, there are several options to consider.
Types of Baby Carriers:
- Wraps: Perfect for newborns, providing a snug and secure fit.
- Slings: Ideal for quick and easy use, offering good ventilation.
- Soft Structured Carriers: Versatile and comfortable for both parent and baby, suitable for longer trips.
Factors to Consider:
- Baby’s Age and Weight: Ensure the carrier is appropriate for your baby’s size and weight. For example, Ergobaby’s Embrace Newborn Carrier is perfect for the fourth trimester where baby is small and you’re looking for an easy way to stay close. As they grow, you’ll want to upgrade to an all-position carrier that’s meant for growing babies.
- Parent’s Comfort and Ergonomics: Look for carriers with padded shoulder straps and lumbar support if you’re planning on longer outings.
- Ease of Use: Choose a carrier that is easy to put on and take off.
- Climate and Breathability: Opt for carriers made of breathable fabrics to keep you and your baby cool in hot weather.
Safety Tips:
- Proper Positioning: Ensure your baby is seated correctly, with their legs in an "M" position and their head should be close enough to kiss.
- Checking for Wear and Tear: Regularly inspect your carrier for any signs of damage.
- Ensuring Adequate Support: Make sure the carrier provides proper support for your baby’s head and neck.
Exploring Nature with a Baby Carrier
Ideal Spots for a Nature Walk with Baby
- Parks and Gardens: Great for leisurely walks and picnics.
- Nature Trails and Forests: Perfect for more adventurous outings.
- Beaches and Lakesides: Wonderful for enjoying the water and sand, with the right carrier.
Activity Ideas
- Hiking: Enjoy a scenic hike with a hiking baby carrier that offers support and storage.
- Bird Watching: Use your carrier to keep your baby close while you explore and observe wildlife.
- Picnics: A carrier can free up your hands, making it easier to carry picnic supplies.
Advantages of Using Strollers for Nature Adventures
While baby carriers are fantastic for mobility and closeness, depending on the adventure of choice you might want to be a stroller along too.
There are a LOT of baby stroller options on the market. So we understand how confusing it can be to choose the one that’s right for your family. Not only are there a variety of brands, but a variety of strollers that serve different purposes.
There are a few types of strollers on the market:
- Full-sized stroller: This is typically the stroller parents thing of buying for all its versatility.
- Lightweight or umbrella stroller:These compact strollers are perfect for on-the-go adventures.
- Jogging stroller: Designed for parents who want to combine fitness with outdoor adventures.
- Double stroller: Designed for parents with multiple kids, especially twins.
- Car seat carrier: These strollers connect to a specific car seat. We don't typically recommend these as they can be unsafe for baby and uncomfortable for parents who are pushing.
Learn more about the types of strollers and which one would be best for you.
Benefits of Bringing a Stroller
- Storage Space for Gear: Ample room for carrying all your essentials like a diaper bag, beach toys and more.
- Shade and Weather Protection: Built-in canopies to shield your baby from the sun when they are lounging.
- Options: If you have more than one kid, you can stroll with one and carry the other. Or, if you’re getting warm or your little one is getting fussy, you can switch up their position from stroller to carrier or vice versa.
Safety Tips for Strollers
- Ensure your stroller is in good working condition. Make sure buckles are still buckling and that there are no rips or holes that could compromise your baby’s safety.
- Use sunshades or bug nets to protect your little one’s skin.
- Securing the baby properly: always buckle up your baby for safety even if you think they are old enough to go without the buckle.
Combining Baby Carriers and Strollers
For the ultimate flexibility, consider using both a baby carrier and a stroller on your outings.
Combining both options allows you to adapt to different situations. Use the carrier for more rugged trails and switch to the stroller for smoother paths or when your baby needs a nap.
Transition Tips
- Smooth Transitions: Plan stops where you can easily switch from carrier to stroller.
- Pack Light: Only bring essentials to make transitions easier.
Tips for a Successful Adventure
Planning Ahead
- Route Planning: Choose baby-friendly trails and parks. Check local mom groups or outdoor groups and get recommendations for the best outings for kids.
- Check Weather Conditions: Avoid extreme heat or unpredictable weather. Even with our most breathable carriers, when it’s hot, it’s hot. And having two bodies against each other in the heat will be naturally hot and sticky already.
- Packing Checklist: Include diapers, snacks, water, sunscreen, and a first-aid kit. These all-position carriers have storage pockets where you can fit some of the items easily!
- Stay Hydrated and Nourished: Pack healthy snacks to keep energy levels up and bring plenty of water for both you and baby.
Summer adventures with your baby are a wonderful way to create lasting memories and enjoy the beauty of nature together. From baby carriers to strollers, Ergobaby products are designed to provide comfort and ease for both you and your little one. So, gear up, get outside, and explore the world with your baby by your side.
Ready to embark on your own summer adventures? Check out Ergobaby’s range of baby carriers and strollers to find the perfect match for your family’s needs. Visit our website today and start planning your next outdoor excursion!