Henrik Norholt
·
January 04, 2011
Because of the unusually close relationship that exists between a mother and her baby, especially during pregnancy and breast feeding, all efforts to prevent obesity in your baby will have to begin with you, the mother and to a lesser degree with the father as well. This fact presents both a challenge, but also some unique possibilities to shape your baby's appetite, digestion and metabolism and to lay the foundation for your baby's lifelong healthy lifestyle. In this article we will take a look at some general lifestyle recommendations, and we will also discuss some less-known measures and approaches that will help you and your baby stay or become lean. First of all, if there were ever a time where it would be a good idea from a nutritional point of view - to make sure that your food is packed with anti-oxidants and essential fatty acids, the period when you are either pregnant or breastfeeding your baby is that time. And that means lots of fruits and vegetables, nuts, fatty fish, whole