Carving out time for self-care is a challenge for anyone, but it’s especially difficult when you’re a new mom. Mommy & Me yoga classes are a great option to invite movement and meditative focus into your day, but the reality of leaving the house and going to a yoga studio might not be possible. With that in mind, here are some fun yoga poses you can do with your little one in the comfort of your own home. If you’ve got a yoga mat already, that’s great! If not, a blanket or towel will do just fine.
Cat-Cow Pose
Set your baby on her back, either on a comfy blanket or some other sort of support on the floor. Next, bring yourself onto all fours, positioned so that when you look down, baby and you make eye contact. If you have sensitive knees, you may want to grab an extra blanket to place underneath them for cushioning. For optimal positioning, you’ll want your palms flat on the floor, with your hands shoulder-width distance, and knees hip-width distance. Take a deep breath, arch your back, and gaze up to the ceiling. As you exhale, round the spine and smile down at your baby. Alternate back and forth, arching the back and looking up and then rounding the spine and smiling down. You can turn this into a game of peek-a-boo, if you like.
Downward-Facing Dog / Plank Flow
Starting from hands and knees, send your hips up and back into the sky while straightening your legs, best you can, into downward-facing dog pose. As with the all fours position, you want your palms flat on the floor, hands shoulder-width distance, and your feet placed at least hip-width distance to start. You’re always welcome to bring the hands and feet wider, if that suits you. Also, feel free to bend the knees as much as you need to while guiding your heels toward the floor. Your goal is to look like a triangle or upside-down V shape. If you’re new to yoga, you may feel a lot of weight in your wrists and shoulders, so bend the knees a bit and send the weight back into the legs. Look at your hands and make sure the fingers are spread really wide, like you’re giving the ground an excellent high-five. Once you’ve found your downward-facing dog, take a deep breath and bring yourself forward into a plank pose (which just looks like the top of a push-up). While you’re there, say hi to your baby. On the exhalation, you’ll bring the hips up and back again to downward-facing dog and say bye to your little one. You’ll alternate back and forth between hi and bye (plank and down dog) five times, feeling free to rest at any time. When you’ve finished your set of five, find plank pose, drop the knees down gently and relax the arms and shoulders, playing with baby before moving on to the next pose.
Modified Push-Ups
Reposition yourself onto all fours (hands under shoulders and knees under hips) with your baby still resting on her back. Take a full breath and then as you exhale, bend your elbows back and shift forward slightly, coming down into a modified push-up. Once you can reach your baby’s forehead, you’ll give her a little kiss, then inhale and come back up. Exhale down to kiss your baby, and then inhale as you come back up. Do ten rounds of these modified push-ups and rest when you’re done.
Legs up the Wall
Finally, find space along a wall and bring the short edge of your mat (or blanket) to meet it. You’ll want to lie down on the floor with your hips against the wall and swing your legs straight up, so they’re resting against the wall. You can place a cushion under your hips for added comfort. Your little one can cuddle up on your chest while you enjoy a rejuvenating, restorative inversion with your legs up the wall. Resting in this way encourages the blood flow to reverse within your body, which revitalizes your system. And who deserves a little restorative revitalization more than you?
Want more? You can find some great poses you can do while wearing your baby here and here!
Photo credit: @joshrose via Twenty20 _________________________
Please use caution when attempting any of the carries, exercise or activities highlighted on this blog, social media or any other content channels. Please use common sense and caution when using a baby carrier. You should consult a physician before starting any diet or exercise program. For more information, see our disclaimer.
Emotional Benefits of Getting Outside
Spending time in nature with your baby can strengthen the bond between you. The simple act of holding your baby close, feeling their warmth, and sharing new experiences together can create strong emotional connections. It’s also a wonderful way to reduce stress and improve your mood. When my littles were extra fussy, I’d take a walk around the neighborhood. Even though I don't live in an area with trails and surrounded by nature, simply behind outside changed everything. A little vitamin D does wonders!
Cognitive Development
Nature is a sensory wonderland for babies. The different sights, sounds, and smells can stimulate your baby’s senses and promote cognitive development. Watching leaves rustle, hearing birds chirp, and feeling the texture of a tree bark can all contribute to their learning and development.
All About Baby Carriers for Nature Adventures
Choosing the Right Baby Carrier
When it comes to selecting the best baby carrier for summer adventures, there are several options to consider.
Types of Baby Carriers:
- Wraps: Perfect for newborns, providing a snug and secure fit.
- Slings: Ideal for quick and easy use, offering good ventilation.
- Soft Structured Carriers: Versatile and comfortable for both parent and baby, suitable for longer trips.
Factors to Consider:
- Baby’s Age and Weight: Ensure the carrier is appropriate for your baby’s size and weight. For example, Ergobaby’s Embrace Newborn Carrier is perfect for the fourth trimester where baby is small and you’re looking for an easy way to stay close. As they grow, you’ll want to upgrade to an all-position carrier that’s meant for growing babies.
- Parent’s Comfort and Ergonomics: Look for carriers with padded shoulder straps and lumbar support if you’re planning on longer outings.
- Ease of Use: Choose a carrier that is easy to put on and take off.
- Climate and Breathability: Opt for carriers made of breathable fabrics to keep you and your baby cool in hot weather.
Safety Tips:
- Proper Positioning: Ensure your baby is seated correctly, with their legs in an "M" position and their head should be close enough to kiss.
- Checking for Wear and Tear: Regularly inspect your carrier for any signs of damage.
- Ensuring Adequate Support: Make sure the carrier provides proper support for your baby’s head and neck.
Exploring Nature with a Baby Carrier
Ideal Spots for a Nature Walk with Baby
- Parks and Gardens: Great for leisurely walks and picnics.
- Nature Trails and Forests: Perfect for more adventurous outings.
- Beaches and Lakesides: Wonderful for enjoying the water and sand, with the right carrier.
Activity Ideas
- Hiking: Enjoy a scenic hike with a hiking baby carrier that offers support and storage.
- Bird Watching: Use your carrier to keep your baby close while you explore and observe wildlife.
- Picnics: A carrier can free up your hands, making it easier to carry picnic supplies.
Advantages of Using Strollers for Nature Adventures
While baby carriers are fantastic for mobility and closeness, depending on the adventure of choice you might want to be a stroller along too.
There are a LOT of baby stroller options on the market. So we understand how confusing it can be to choose the one that’s right for your family. Not only are there a variety of brands, but a variety of strollers that serve different purposes.
There are a few types of strollers on the market:
- Full-sized stroller: This is typically the stroller parents thing of buying for all its versatility.
- Lightweight or umbrella stroller:These compact strollers are perfect for on-the-go adventures.
- Jogging stroller: Designed for parents who want to combine fitness with outdoor adventures.
- Double stroller: Designed for parents with multiple kids, especially twins.
- Car seat carrier: These strollers connect to a specific car seat. We don't typically recommend these as they can be unsafe for baby and uncomfortable for parents who are pushing.
Learn more about the types of strollers and which one would be best for you.
Benefits of Bringing a Stroller
- Storage Space for Gear: Ample room for carrying all your essentials like a diaper bag, beach toys and more.
- Shade and Weather Protection: Built-in canopies to shield your baby from the sun when they are lounging.
- Options: If you have more than one kid, you can stroll with one and carry the other. Or, if you’re getting warm or your little one is getting fussy, you can switch up their position from stroller to carrier or vice versa.
Safety Tips for Strollers
- Ensure your stroller is in good working condition. Make sure buckles are still buckling and that there are no rips or holes that could compromise your baby’s safety.
- Use sunshades or bug nets to protect your little one’s skin.
- Securing the baby properly: always buckle up your baby for safety even if you think they are old enough to go without the buckle.
Combining Baby Carriers and Strollers
For the ultimate flexibility, consider using both a baby carrier and a stroller on your outings.
Combining both options allows you to adapt to different situations. Use the carrier for more rugged trails and switch to the stroller for smoother paths or when your baby needs a nap.
Transition Tips
- Smooth Transitions: Plan stops where you can easily switch from carrier to stroller.
- Pack Light: Only bring essentials to make transitions easier.
Tips for a Successful Adventure
Planning Ahead
- Route Planning: Choose baby-friendly trails and parks. Check local mom groups or outdoor groups and get recommendations for the best outings for kids.
- Check Weather Conditions: Avoid extreme heat or unpredictable weather. Even with our most breathable carriers, when it’s hot, it’s hot. And having two bodies against each other in the heat will be naturally hot and sticky already.
- Packing Checklist: Include diapers, snacks, water, sunscreen, and a first-aid kit. These all-position carriers have storage pockets where you can fit some of the items easily!
- Stay Hydrated and Nourished: Pack healthy snacks to keep energy levels up and bring plenty of water for both you and baby.
Summer adventures with your baby are a wonderful way to create lasting memories and enjoy the beauty of nature together. From baby carriers to strollers, Ergobaby products are designed to provide comfort and ease for both you and your little one. So, gear up, get outside, and explore the world with your baby by your side.
Ready to embark on your own summer adventures? Check out Ergobaby’s range of baby carriers and strollers to find the perfect match for your family’s needs. Visit our website today and start planning your next outdoor excursion!