Workout Wednesday | Whole Body Workout for Moms

Hoop dreams! Get your hoops skills up with this whole body, core and posture workout, designed to create real support in all the places new mums need it.

10 reps of each move, done back to back to form a circuit of 40 reps… then 1 min rest and repeat for 5 circuits.

Move 1. Alternating lunge with hoop twist.
Move 2. Rear lunge with overhead hold.
Move 3. Side squats with hoop hold.
Move 4. Core twists.

Try and keep going all the way to 40 reps with great form and core supported posture. This is about maintaining core activation throughout a series of multiplane movements – a bit like motherhood… this workout does not happen in a straight line!

If you aren’t sure what stage of your recovery you are, download our weekly workout guide here.  For more workouts, click here.


Please use caution when attempting any of the carries, exercise or activities highlighted on this blog, social media or any other content channels.  Please use common sense and caution when using a baby carrier.  You should consult a physician before starting any diet or exercise program.  For more information, see our Disclaimer.

Christina is a mama, conservationist, DIY’er, vintage fanatic, dog lover and the Ergobaby director of community.

She is passionate about babies, babywearing, birth, yoga, natural living, and healthy eats. When not online reading and writing about all of the above, she can be found spending time with her daughter, creating their family story in Los Angeles.

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