Your Ultimate Guide to Natural Birth 

Parenting is a journey that begins long before your little one arrives. From the moment you first learn of your pregnancy you begin making decisions with your baby in mind. How to care for your body so you keep theirs healthy too. What to eat. What should they eat? What do they need to be comfortable once they are earthside? And of course, how do you want to bring them into the world? We love the fact that there is no one right way to deliver your baby. It’s all about your unique journey! We’ve explored your different labor and delivery options at a higher level, but now let’s dive into natural birth basics and everything you should know! 

Benefits of Natural Birth 

Benefits for Mom: Natural labor and delivery offer mothers a host of physical and emotional advantages that contribute to a positive birthing experience. 

  • Reduced Medical Interventions: By allowing the body’s natural processes to unfold, there’s often a decreased need for medical interventions such as inductions or interventions that can lead to a more comfortable labor experience. 
  • Faster Postpartum Recovery: Without the effects of anesthesia or surgical procedures, recovery time tends to be shorter. This allows mothers to quickly regain their strength and bond with their newborn. 
  • Enhanced Bonding: The hormonal rush experienced during natural childbirth can foster a powerful bond between mother and baby, creating a deeper connection from the very beginning. 
  • More Mobility and Freedom: Typically, in a hospital birth, you will be connected to an IV which means you will be restricted to moving only where the IV machine can go. Additionally, your liquid and food intake are closely monitored in the event that medical intervention is needed, which usually leads to a hungry and fatigued mama. Depending on where you are laboring, if you are choosing a natural delivery, you may be able to move more freely and eat or drink as needed to keep your energy up. 

Benefits for Baby: Opting for natural labor and delivery also benefits your precious little one in numerous ways: 

  • Gentle Entry to the World: Natural birth provides babies with a gentle and gradual introduction to the outside world. The process mimics the environment they’ve known for the past nine months, making the transition smoother. 
  • Lower Exposure to Medications: Avoiding medical interventions reduces the exposure of your baby to medications, ensuring that they enter the world without the influence of unnecessary substances. 

Empowering Emotional Benefits: Natural labor and delivery can have profound emotional effects on both mothers and partners: 

  • Sense of Empowerment: Going through labor and delivery naturally can leave mothers feeling an incredible sense of empowerment and accomplishment, knowing that they navigated the journey on their own terms. 
  • Increased Confidence and Trust: The experience of giving birth naturally can boost a mother’s self-confidence and trust in her body’s capabilities. This newfound confidence often extends beyond the birthing experience. 

Creating Lasting Memories: Opting for natural labor and delivery allows families to create a unique and memorable experience: 

  • Witnessing the Miracle: Natural birth offers a front-row seat to the incredible process of bringing a new life into the world. This firsthand experience can be awe-inspiring and emotionally moving for parents. 
  • Personal Connection: The absence of medical interventions can foster a sense of intimacy and personal connection with the birthing experience, allowing families to cherish these moments for a lifetime. 

While many parents opt for a natural birth experience, it’s important to acknowledge that, like any path, there can be challenges along the way.  

Challenges of Natural Birth 

Physical Discomfort: 

  • Intense Pain: Unmedicated birth involves experiencing the full range of contractions and sensations, which can be intense and overwhelming for some mothers. Coping with this level of pain without medical interventions can be a challenge. 

Unpredictable Labor Length: 

  • Extended Labor: Natural labor can sometimes take longer than anticipated. This extended duration might lead to exhaustion, which can impact the overall experience and the recovery process afterward. 

Limited Pain Relief Options: 

  • Limited Pain Relief: Unlike medicated births, natural labor restricts the use of pain-relieving medications. This means that managing pain relies heavily on non-pharmacological methods, which may not be as effective for everyone. 

Emotional Toll: 

  • Mental Strain: Enduring the physical challenges of natural labor can take an emotional toll. It’s important to consider the emotional strength required to cope with the intensity of labor without medical interventions. 

Unpredictable Outcomes: 

  • Unforeseen Complications: While natural labor is often safe and healthy, there can be unexpected complications that require medical attention. In such cases, a switch to medical interventions might be necessary for the well-being of both mother and baby. 

It’s important to weigh the pros and cons of every birth option. As we already mentioned, there is no one right way. There is only the way that’s right for you and your partner! 

Preparing for Labor 

Partnering up with the right healthcare guide is your first step in this enchanting voyage. Whether it’s a seasoned midwife or an OB with natural birth expertise, their guidance will light your way. Now, crafting a birth plan? Picture it as your personalized blueprint. Make your wishes heard while embracing the beauty of flexibility. And those childbirth classes? Consider them your backstage pass to mastering the labor dance. 

5 Ways to Advocate For Your Birth 

Coping Techniques During Labor 

Labor is a marathon, and we’ve got your toolkit for it. Deep breaths and partner-led relaxation are like the soothing rhythm of a lullaby. Move, sway, and find comfort in gravity’s embrace. But let’s not forget hydrotherapy and massages – they’re like warm hugs for your body and soul. 

 Mind-Body Connection: 

  • Breathing Techniques: Deep, rhythmic breathing is your ally during labor. Inhale slowly through your nose and exhale through your mouth. Focusing on your breath helps channel your energy and provides a calming rhythm to ease discomfort. 
  • Meditation and Visualization: Close your eyes and visualize serene, calming scenes or your baby’s face. Meditation and positive visualization can help you divert your attention from pain and cultivate a peaceful mindset. 

Physical Comfort: 

  • Movement and Positioning: Swaying, rocking, and changing positions can help relieve pressure and encourage your baby to progress through the birth canal. Listen to your body and find positions that ease discomfort. 
  • Hydrotherapy: Warm water has a soothing effect on muscles and can alleviate pain. Consider taking a warm bath or using a shower for relaxation between contractions. 
  • Counterpressure and Massage: Gentle massage and counterpressure from your partner’s hands or a doula’s touch can provide relief by stimulating the body’s natural pain-relieving responses. 

Partner Support: 

  • Encouragement and Reassurance: Your partner’s words of encouragement and reassurance can provide a much-needed emotional anchor during labor. Hearing their voice can remind you that you’re not alone in this journey. 
  • Physical Touch: Holding hands, hugging, and even a simple touch on the shoulder can convey love and support, helping you feel more connected and comforted. 

Focused Distractions: 

  • Music and Affirmations: Create a labor playlist filled with your favorite calming music or inspiring affirmations. The rhythm of music and the power of positive words can distract your mind from pain and uplift your spirits. 
  • Focal Points: Choose a visual focus point, like a soothing image or a cherished object, to direct your attention away from discomfort during contractions. 

Breathing Techniques: 

  • Patterned Breathing: Practice patterned breathing techniques, such as the “4-7-8” technique, where you inhale for 4 counts, hold for 7, and exhale for 8. This rhythmic breathing helps regulate oxygen flow and calm your body. 
  • Slow Breaths: Take slow, deliberate breaths during contractions. Focusing on your breath keeps you in the present moment and can alleviate anxiety. 

Emotional Support: 

  • Positive Affirmations: Repeating positive statements like “I am strong” or “I can do this” can boost your confidence and keep your mindset positive. 
  • Focused Distraction: Engage in activities that require concentration, such as solving puzzles or reading, during early labor to keep your mind occupied. 

Whether you’re choosing a natural birth in a hospital or at home, it’s extremely helpful to have a midwife and / or doula by your side to coach you and your partner throughout the natural labor process and offer support!   

Handling Unexpected Situations 

Life loves surprises, and childbirth is no exception. Stay informed, communicate openly with your healthcare allies, and stay open to adapt. Positivity is your anchor – it helps you sail through uncharted waters with grace. 

Even with a birth plan, chances are things will change. Go into the experience with an open mind and people you trust so that if plans do need to go down a different road, you feel confident in what will happen next! 

The Golden Hour and Beyond 

The golden hour is the first 60 minutes after your baby’s birth, a time filled with tenderness and awe. During this window, the bond between you and your newborn deepens, and you both experience a series of remarkable physiological and emotional changes. 

Immediate Skin-to-Skin Contact: As soon as your baby is born, placing them skin-to-skin on your chest is a simple act that triggers a cascade of reactions that benefit both you and your baby: 

  • Stabilizing Body Temperature: Your body provides the perfect warmth for your baby, helping regulate their body temperature. 
  • Stimulating Breastfeeding: Skin-to-skin contact encourages your baby’s natural instinct to breastfeed. They can nuzzle and find your breast independently, initiating the breastfeeding journey. 

Promoting Bonding: The golden hour is an incredible bonding experience for both you and your baby: 

  • Oxytocin Release: Skin-to-skin contact triggers the release of oxytocin, the “love hormone,” in both you and your baby. This hormone fosters feelings of love, trust, and connection. 
  • Calming Influence: The sound of your heartbeat and the rhythm of your breathing offer a sense of familiarity and security to your baby, helping them transition to life outside the womb. 

Advocating for Your Baby: During the golden hour, it’s essential to create an environment that allows you to focus on your baby: 

  • Minimizing Distractions: Request a calm, quiet, and dimly lit environment to reduce external stimuli and promote a peaceful atmosphere. 
  • Family Involvement: If desired, involve your partner or family members in this intimate moment, fostering a sense of togetherness and inclusion. 

Embracing the Postpartum Journey: The golden hour sets the tone for the postpartum journey, nurturing a sense of connection that extends beyond the initial meeting: 

  • Transition to Breastfeeding: The initial skin-to-skin contact often leads to successful breastfeeding initiation, establishing a strong foundation for your breastfeeding journey. 
  • Cultivating Trust: This early bonding experience fosters trust and a sense of security in your baby, making them feel safe in their new environment. 


Whatever journey you decide to take through labor and delivery, remember that this is a journey of love, connection, and transformation. It’s the beginning of a new life with your baby – a bond that will be forged forever! Be gentle with yourself as you navigate this new space and give yourself (and your new family) grace as you embrace this new rhythm together! 

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Vittoria Allen

Vittoria is a writer based in San Diego. A lover of good food, slow living, and a good novel, she shares her life with her husband and two daughters trying to squeeze out the beauty in every moment.