Breastfeeding is well…a lot. Even if the latch is great, milk is flowing, and the baby is growing off the charts, being a breastfeeding mom is not always easy. Whether you’re exclusively breastfeeding, combo-feeding, exclusively pumping, or anything in between, providing human milk is both labor and time-intensive, as well as physically and emotionally demanding. A little self-care at this time of life can go a long way. As postpartum doulas, we’re all about making sure parents themselves are happy, supported, and thriving. After all, you are literally keeping another person alive with your body—and that means that you need a lot of care. And some of that care can come from yourself, via simple routines, healthy boundaries, and practical planning. Here are our