I believe sharing what you are passionate about with your children can be such a gift to them. In my opinion, it inspires your children to find things in life that they are passionate about. For me, it is Holy Yoga (a Christian based approach to yoga). I'm a certified yoga instructor, and I am currently going through Holy Yoga training to become a Holy Yoga instructor. Next to being a mother and wife, it is what I am passionate about. I love incorporating my faith into movement of body, mind, and spirit.
It can be difficult finding the time to exercise as a new mom. But it doesn't have to be! Incorporate your time on your mat with your little ones! Below are a few yoga poses you can do with your little one in your
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I would suggest having bare feet when you practice, and to stand near a wall or a sturdy chair to balance yourself while practicing yoga with a little one in tow. Take all the precautions