Henrik Norholt
·
January 04, 2011
Because of the unusually close relationship that exists between a mother and her baby, especially during pregnancy and breast feeding, all efforts to prevent obesity in your baby will have to begin with you, the mother and to a lesser degree with the father as well.
This fact presents both a challenge, but also some unique possibilities to shape your baby's appetite, digestion and metabolism and to lay the foundation for your baby's lifelong healthy lifestyle.
In this article we will take a look at some general lifestyle recommendations, and we will also discuss some less-known measures and approaches that will help you and your baby stay or become lean.
First of all, if there were ever a time where it would be a good idea from a nutritional point of view - to make sure that your food is packed with anti-oxidants and essential fatty acids, the period when you are either pregnant or breastfeeding your baby is that time. And that means lots of fruits and vegetables, nuts, fatty fish,