Page 5 - Vittoria Allen
The arrival of a new baby is often portrayed as an unendingly joyous time, but the reality for many parents can be far more complex. Postpartum depression (PPD) is a condition that casts a shadow over this transformative life stage, affecting a significant number of new parents each year. Recognizing the postpartum depression signs, understanding its symptoms, seeking appropriate treatment, and knowing where to find help are critical steps in the journey towards recovery.
Postpartum Depression Definition
Postpartum depression is a severe, debilitating condition that can occur after the birth of a child. It's characterized by profound feelings of sadness, emptiness, or hopelessness that last for two weeks or more, significantly interfering with a parent's ability to function daily. Unlike the mild and short-lived "baby blues," PPD requires professional intervention and support.
Postpartum Depression Symptoms
The symptoms of postpartum depression can vary widely among individuals but
Ok moms and dads, on the next episode of the Life with Baby Podcast, we have Jamie Grayson, the self-proclaimed theater nerd turned baby gear expert who has become one of the most trusted names in baby gear! Jamie's journey and no-filter advice are supporting parents one product review at a time and I loved getting to talk to him about car seat safety, must-have products, and the truth about baby carriers.
What We Discuss
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- (0:00) Introduction
- (0:54) Baby Space Origin Story
- (3:48) Car Seat Chaos
- (7:11) What Products Do Parents Misuse the Most?
- (9:38) Ergo’s Biggest Fan
- (11:52) Baby Gear Must-haves
- (13:35) Disney World Scavenger Hunts
- (16:29) What’s the Most Overrated Baby Item?
- (17:54) Least Used Product
- (19:56) You Need This
- (25:09) Home is Where the Heart Is
- (29:30) What Keeps You Up at Night?
- (34:12) There’s a Stranger in My House
- (38:52) Takeaways
Show Notes + Resources
Ergobaby | ergobaby.com • instagram.com/ergobaby • tiktok.com/@ergobabyofficial Jamie Grayson | thejamiegrayson.com----------------- For the next Life with Baby podcast episode, tune in for an unforgettable journey with Rachel Nicks. Born in Oakland and now thriving in New York, Rachel is a dedicated mom of two and a powerhouse of passion and purpose. From her dynamic roles as a trainer, doula, lactation counselor, actor, and podcaster, to the heart and soul behind the nonprofit Birthing Queen, she's tackling the black maternal health crisis head-on, empowering women to rise and thrive. Don't miss this inspiring tale of strength, laughter, and life-changing advocacy.
Timestamps + Topics
Jump to a Section:
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- (0:00) Introduction
- (0:33) Most Asked Doula Questions
- (1:16) Can You Plan Your Birth?
- (1:52) Moms Are the Solution, for Everything!
- (3:12) Mic Drop Moment
- (3:31) Why Do Parents Desperately Want a Sense of Control?
- (5:26) How Challenges Change You
- (6:13) Boss Baby
- (6:52) Learning Your Child’s Language
- (8:30) Trusting Your Magic as a Woman to Birth
- (10:19) Positive Birth Experiences
- (13:18) Beautiful
Ergobaby's Commitment to Sustainability and Eco-Friendly Baby Products
We believe that caring for your children and caring for the planet go hand in hand. That’s why we’re committed to finding sustainable practices for our products. Sustainability is about so much more than responsibly sourced materials; it’s about creating products that last so there’s no need for continuous replacements. Here’s a roundup of our sustainably made carriers as well as additional resources for living sustainably!
Sustainable Carriers by Ergobaby: Comfort Meets Eco-Conscious Design
Here at Ergobaby, we offer a range of carriers that embody our commitment to sustainability, combining eco-friendly materials with ergonomic design to ensure comfort, style, and minimal environmental impact.
Celebrating Women's History Month with Young Kids
March is Women’s History Month, a time to honor the countless contributions of women throughout history and inspire the next generation to understand the value of equality and perseverance. For parents of young children, this month presents a unique opportunity to teach kids about the remarkable women who helped shape the world. Whether through books, engaging activities, or meaningful discussions, celebrating Women’s History Month for kids can be both educational and fun. Here’s how you can make the most of this special month with your little ones.
A Brief History of Women’s History Month
Women’s History Month began as a local celebration in Santa Rosa, California, in 1978. By 1987, after gaining national attention, Congress officially declared March as Women’s History Month. The celebration honors historical female figures and their achievements in various fields such as science, politics, art, and sports.
Ways to Celebrate Women's
----------------------- Today’s guest is Bryn Huntpalmer. She founded the Birth Hour podcast, which is one of the top 50 podcasts by Time Magazine and has over 25 million downloads to date. She is passionate about helping expecting parents prepare for childbirth through the sharing of empowering and informative birth stories, as well as her online, evidence-based childbirth course called Know Your Options. We chat all things birth, baby essentials, and what keeps this mama up at night.
What We Discuss:
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- (0:00) Introduction
- (0:40) The Birth Hour Podcast
- (2:26) The Power of Birth Story vlogs
- (3:26) Positive First Births
- (4:25) Having a Home Birth
- (5:00) Breast Feeding 101
- (8:53) Best Birthing Decision For YOU
- (10:46) Red Flags To Look Out For
- (13:17) Hospital Essentials
- (16:17) Baby Registry: What Do You Actually Need?
- (20:35) What Keeps You Up At Night As A Mom?
- (22:15) Stressed New Parent Advice
- (24:03) Takeaways
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Resources + Show Notes Bryn Huntpalmer | thebirthhour.com •
----------------------- Today’s guest is Kiana Reeves, Certified Somatic Sex Educator & Sexological Bodyworker, Embodiment and Intimacy Coach, Certified STREAM Pelvic Health Practitioner, Full Spectrum Doula, and Mother of two delightful and wild humans. For over a decade Kiana has been working at the intersection of sex, embodiment, intimacy, pleasure, birth, and wellbeing. Her work is a holistic & somatic approach to the emotional, biological, personal, ancestral, and spiritual nature of sex & intimacy. In this episode, we chat all things intimacy and get her recommendations for keeping your sex life alive even after baby.
What We Discuss:
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- 00:00 Introduction
- 02:53 What does a Sexologist do?
- 03:30 Pelvic Mapping & Erogenous Zones
- 06:26 Body Changes after Birth
- 07:49 Unlocking Multiple Orgasms
- 11:23 What is De-Armoring?
- 14:28 "We don't have time for sex anymore."
- 17:46 No Libido? Tapping into your Responsive Sexual Desire
- 20:53 Feeling Connected to Intimacy

The Evolution
Babywearing is a cherished practice that offers numerous benefits for both parents and their little ones. From promoting bonding and closeness to allowing parents to keep their hands free, babywearing can be a game-changer. However, it's not uncommon for babies to resist being in a wrap, creating moments of frustration for parents. In this guide, we'll explore strategies to help make babywearing more enjoyable for both you and your baby, ensuring that it remains a cherished part of your parenting journey.
Understanding Your Baby's Resistance
Understanding why babies may resist being in a wrap is essential for addressing their needs and ensuring a positive babywearing experience. Here are common reasons why babies may resist being in a wrap and their explanations:
- Discomfort or Improper Positioning: Babies are sensitive to discomfort, and improper positioning in the wrap can make them fussy. It's crucial to ensure that your baby is placed correctly in the wrap, with their legs in an
The holiday season is upon us, and for many families, that means hitting the road to visit loved ones or embark on exciting adventures. While holiday road trips bring joy and cherished memories (maybe more so when we look back and forget the fussy kiddos asking “are we there yet?” ), they can also present unique challenges, especially for breastfeeding moms. Of course you don’t want to loose your rhythm and all the progress you’ve made in your breastfeeding journey and while it may seem daunting, it IS possible to have minimal disruption in your routine. Let’s explore the importance of breastfeeding during your holiday travels and provide you with essential tips to make breastfeeding on the road more comfortable and enjoyable for both you and your baby.
Benefits of Breastfeeding During Road Trips
Breastfeeding is not just about providing nourishment; it also offers a ton of benefits that are particularly advantageous during road trips with baby. First and foremost, breastfeeding