Workout Wednesday | Continue Core Activation

This week we crank up the cardio using some tried and tested training protocols to raise the heart rate with low impact, high energy multi muscle movements. Watch your form, keep the movements smooth and controlled and focus on your posture and core activation throughout. You can adapt this workout to suit your fitness by using either just your body weight or adding in some small hand weights to turbo charge this session! You are aiming here for 10 back to back reps of each move...30 in total before resting for 1 minute and you are aiming to repeat the circuit 4 times.

1. Side squat and bicep curl
2. Alternating lunge and press
3. Squat, curl and press

If you aren’t sure what stage of your recovery you are at, download our weekly workout guide here.  For more parent and baby workouts and other family health and wellness, click here.   _________________________

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