Kirsten Metcalf
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October 27, 2021
Who doesn’t love the end of Daylight Saving Time in autumn? Parents of babies, that’s who. While most everyone else in the U.S. enjoys falling back an hour and thus getting an extra hour of sleep, babies have yet to get the memo that they’re supposed to sleep in the next morning.
If you have yet to experience a Daylight Saving Time, whether springing forward or falling back with a baby, then you may be wondering how one little hour can throw off your baby’s sleep schedule. From the personal experiences of mothers everywhere, if your baby isn’t prepared, they can go from a good sleeper to a bad sleeper overnight. Your baby may have a harder time falling asleep or they may start waking up an hour early every morning. Not even a morning and an afternoon caffeine pick-me-up can help you get through those long days and nights. And it can take up to two weeks before your baby is back to their normal sleep schedule.
Sleep matters – for your baby