Tiffany Delancy

These are some of my favorite babywearing yoga poses. Poses you can do with your babe along for the ride! We all know the benefits of yoga and the benefits of babywearing. Combining them helps create a baby-friendly exercise that both parent and baby can enjoy. Yoga and babywearing are a natural fit as the meditative nature helps soothe baby and since it’s low-impact, it’s very easy to involve baby. _________________________

Please use caution when attempting any of the carries, exercise or activities highlighted on this blog, social media or any other content channels.  Please use common sense and caution when using a baby carrier.  You should consult a physician before starting any diet or exercise program.  For more information, see our

We all know the benefits of yoga and the benefits of babywearing.  Since I'm a fan of both, I love that I'm able to combine them to help create baby-friendly exercise that we both can enjoy.  Yoga and babywearing are a natural fit as the meditative nature helps soothe baby and since it's low-impact, it's very easy to involve baby in my practice.

Benefits of baby friendly exercise:

• more achievable (no need to fit in around baby’s sleep schedule – baby can sleep in the carrier)
• more affordable (no need to pay a babysitter)
• more enjoyable (in a group setting)
• more accountable (build relationships and receive encouragement from fellow moms)
• more effective (baby weight increases mom’s weight bearing capacity)
• a great fun time to bond with baby!

I've put together a few of my favorite poses to do while babywearing.  Always remember while wearing your baby to be safe and careful! Start your practice