Page 5 - Breastfeeding & Nutrition

Breastfeeding Success and Baby Nutrition
Nourish with comfort. Thrive with ease.
From first latch to first foods, we’re here to help you and your baby get the hang of breastfeeding—because your journey should be as easy as it is rewarding.
High expectations. Low milk supply. The two sides of breastfeeding.
Challenging beginnings. Beautiful bonds.
Breastfeeding is a learning curve—for both you and your baby. With thoughtfully designed products, we make it easier for you to feel confident and supported every step of the way.
FAQs: Common Breastfeeding Questions Answered
Breastfeeding, Simplified
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How do I get a good latch?
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Can I breastfeed in a baby carrier?
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What clothing makes breastfeeding easier?
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When should I wean my baby?
Breastfeeding Tips from Experts


From Latch to Letdown
• Position your baby comfortably with a supportive breastfeeding pillow.
• Use a baby carrier to feed hands-free while staying close to your baby.
• Try different nursing positions to see what’s comfortable and helps you get a good latch.
• Get a cozy nursing bra for easy feeding, pumping, and all-day comfort.
• Whether it’s breast milk, formula, or a combo of both, fed is best!
• Take care of your mental health so you can care for baby.
Ergonomic Positioning, Meal Time Success
Products Designed for You and Your Baby

Newborn Advantage
When everything’s new, the Ergobaby Embrace baby carrier helps you and your newborn get into the rhythm of breastfeeding.

Options for Every Budget
Pre-loved and on sale carriers so you don’t have to settle for less.

Featured Breastfeeding Essentials and First Food Helpers
Your Feeding Journey Starts Here
Featured Products for Better Sleep
Sleep Essentials to Save Your Nights
Make Breastfeeding Easier Today
Comfort, Convenience, Confidence—All in One Place
Whether you're feeding at home or on the go, Ergobaby has the tools you need to nourish your baby and yourself.
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Thanksgiving has always been one of my favorite holidays. Without the attachment to a specific religion, it’s a day that pretty much everyone can enjoy. And if you love the flavors of the season, like me, it’s a time to celebrate everything from cranberries to root vegetables. We usually celebrate Thanksgiving at our home in Brooklyn. I start the day with a Turkey Trot in nearby Prospect Park, which helps to clear my head for the full day of cooking and socializing ahead. My mother in law and a few friends join us around 5 and we finish up by the time the kids go to sleep. This year it’s just going to be me, my husband, and our three kids at the table. Since the littlest one has yet to even have her first taste of mashed sweet potatoes, and the older two don’t really care about the big feast, we really have no pressure to make any of the traditional foods. Heck, we could grill up some burgers and everyone would be happy! Well, everyone except for me. Those Thanksgiving smells remind me
International Babywearing Week was October 5-11, 2014 and we definitely kicked it off with a bang; Shannon and I. The sun was blazing, it was super hot inside my house, you know the one that my dad refuses to turn on the central air in? (yeah that one), and I couldn’t have been any more relieved to hurry and rush to Gracefull Birth for their Nurture event – A Celebration of Pregnancy, Childbirth & 4th Trimester. MY KIND OF PARTY! I knew exactly what I wanted to wear and how I wanted to dress Shannon, but I struggled a bit with styling my hair. However, what I didn’t struggle with was my selection of a soft-structured baby carrier (SSC) to complement my vibe and that was my Ergobaby Organic Baby Carrier – Zen. It definitely matched the natural style event and the green lily pads printed on the hood make me happy. I mean nothing matters after that; its green lily pads! I arrived just in time to take a look inside the Babywearing & Breastfeeding Lounge hosted by Ergobaby

Earlier this month, we partnered with Erica Chidi from The Mama Circle to work with some first time mamas. Nurturing women into motherhood and helping new parents feel confident as they transition into a new phase of their lives, The Mama Circle is a wonderful support and resource for new parents in the Los Angeles area. Erica opened up her garden to some gorgeous new mamas and babes for a first foods class. Gathered around a beautiful breakfast spread (mama needs nurturing food as well), she talked about how to gently incorporate first foods into a babes diet. Mamas got to try out the new Ergobaby Baby Carriers while Erica demonstrated some recipes for baby's first tastes.
Click on any photo to start slide show with take-aways from the First Foods Class. And be sure to scroll down for the recipes after the photo gallery.
[gallery captions="onhover" link="file" gutterwidth="5"Treat mom or yourself to a bright and festive meal that celebrates spring. Don’t feel like you need to make all the dishes—pick two or three and enjoy with all the special women in your life.
Ruby Sparkler
Makes 1 cocktail 2 ounces (60ml) RHUBARB-PLUM SYRUP (see below) 1 tablespoon ST. GERMAIN LIQUEUR 4 ounces (125ml) chilled PROSECCO or CAVA Pour the rhubarb syrup into a Champagne flute. Add the St. Germain and slowly pour in the prosecco or cava. Toast to Mother’s Day!
Rhubarb Plum Syrup
Makes 2 cups syrup 1 cup (122g) diced RHUBARB (from about 2 stalks) 1 ripe PLUM, pitted and sliced into wedges 1 cup (250ml) light AGAVE NECTAR 1. In a medium saucepan, combine all of the ingredients. Add 11⁄4 cups (300ml) of water and bring to a boil over high heat, stirring occasionally. Reduce to a simmer and cook until the syrup is bright red and the fruit has fallen apart, about 5 minutes. 2. Pour the syrup through a fine-mesh sieve, catching the strained syrup in a bowl below. (The fruit can be
Easy to eat snacks for energy when breastfeeding:
- Apples and Almond Butter
- Dates and Almonds
- Chocolate Milk!
- Instant Oatmeal
- Raw Energy Bites (As a bonus, this recipe helps with milk production)
- Carrots and Hummus
- Cashews and other nuts
When you do cook, make double and freeze the rest.
- Buy some disposable foil casserole pans. Make one lasagna (for example) in your regular pan to eat right away and a second in the disposable pan to freeze.
- For a round up of dishes that freeze well, please see my recent post “The Best Meals to Freeze Before Baby Arrives” featuring Pomegranate Lamb Moussaka, and other unexpected meals to put up.
Ask for meals instead
Homemade Baby Yogurt
It takes anywhere from 10-12 hours to make yogurt from start to finish, but only about 20 minutes of it is active time.Ingredients
4 cups of organic, hormone-free whole milk 1/2 cup whole milk yogurt Fruit stir-ins: natural applesauce, blueberries*, bananas*, or peaches*Directions:
1. Make the yogurt. This post from 101 Cookbooks is great on explaining how. It is the one I follow all the[youtube]http://youtu.be/uT9dnm8xhl8[/youtube] So did you get a chance to try the Workout with your Baby video in last week’s post? I hope it showed you how easy it can be to get a great workout at home, with just your baby and the Ergobaby Carrier. Don’t forget that you can still sign up to try out Tailored Fitness free for 30 days if you want to try creating your own custom workout video. This week we are going to take a look at the 2nd key to finding your best post-baby body, cooking healthy with your baby in the Ergo. Eating healthy is a MUST for new moms! You need to fuel your body with good foods so that you have the energy you need to care for your family (and yourself). Here are 3 tips for how to master this key to finding your best post baby body: Focus on WHAT you are eating rather than counting calories. When you are newly post-partum, it’s not the best time to start a strict diet. Instead, focus on eating whole, unprocessed foods.