Page 2 - Fitness
Benefits of baby friendly exercise:
- more achievable (no need to fit in around baby’s sleep schedule – baby can sleep in the carrier)
- more affordable (no need to pay a babysitter)
- more enjoyable (in a group setting)
- more accountable (build relationships and receive encouragement from fellow moms)
- more effective (baby weight increases mom’s weight bearing capacity)
- a great fun time to bond with baby!
Sukhasana - easy seated pose
We have reached the 4th and final key to finding your best post-baby body. Thanks for joining me on this journey and stay in touch by following Tailored Fitness on Facebook, Pinterest, Twitter, or by signing up for our e-newsletter which will give you more great information to help you on your fitness journey (including a free workout sent right to your inbox!).
Ok, let’s get down to business: the 4th key to your post-baby best is using Ergo to set a good example for your kiddos! This is a subject that is near and dear to my heart. Yes, we should exercise, eat well, and stay active for the sake of personal improvement, but a big motivation for a positive mindset and self-esteem should be to influence our children. As moms, we fight battles daily: some tangible battles (like with your 2 year old at bath time) and some intangible ones (like fighting against the influence of the media in your child’s life). One major battle we fight is to accept (and like)
Hope your week is going well and that you are on your way to finding your best post-baby body by applying the first 2 keys for success. Before we take a look at the 3rd key, let’s do a quick review. Forgive me, I was a teacher in my former life ...
Key # 1 – Exercising with your baby in the Ergo - Make it your goal to exercise at least 4 days a week for about 30-45 minutes - Cardio + Strength work = Fat loss - Put your baby in the Ergo and try out the Workout with your baby video (Note: By clicking the link, you are agreeing to the Tailored Fitness Terms of Use) Key # 2 - Cooking healthy with your baby in the Ergo - Focus on what kinds of foods you are eating and pay attention to portion size - If you are breastfeeding, make sure to eat at least 1500 calories to maintain your milk supply - Wear your baby in the Ergo while you cook and use it as a teaching opportunity. - Try out some great new recipes like this Power up SmoothieI can’t believe we are entering the second month of 2013 already! I am among the many people who welcomed the new year by re-examining their hopes and goals for the upcoming year - and just like so many others - that included my health and fitness. I’m an urban mama and that means that I travel on foot a lot. I walk everyday! I take the kids to music class, the library, the playground and the grocery store. Still, all that walking isn’t always getting my heartrate up. What we do usually resembles more of a leisurely stroll than a brisk powerwalk (unless we are running to catch the bus, then it’s a comical sprint). So, at the beginning of this year I decided that I was going to try to make all those steps count by trying to take them a little more quickly and deliberately. I’m hoping this makes them a better workout that naturally fits into my life - and maybe I’ll even end up with some extra minutes for myself since I’m shaving time off my commute. Now, nearly a