Blog
October 09, 2013
Each day during International Babywearing Week (IBW), we’ll be posting babywearing tips from our friends at local Babyearing International (BWI) Chapters.
Today’s tip comes to you courtesy of BWI of Southern Maryland:
If you are doing a Hip Carry in an Ergobaby Carrier and you are finding that the shoulder strap digs into your neck, try clipping the chestbelt. You may need to move it around to get it to clip comfortably, but clipping it can pull the strap away from your neck and make for a very comfortable Hip Carry.
September 23, 2013
If a full night’s sleep for anyone in your household is starting to feel like a long-lost luxury, Sleepy Planet’s Jennifer Waldburger and Jill Spivack are the ladies of your (ahem) dreams. Their Sleepeasy Solution program and one-on-one consultations give parents strategies and tools to help kids sleep better and longer. Ergobaby caught up with them for some pillow talk.
What inspired you to start Sleepy Planet?
Jill: I was a practicing family therapist when I had my first baby 16 years ago, and he had a very nasty sleep problem. My son was waking every two hours at night, I was nursing every couple of hours and when I wasn’t, my husband was pacing the floors, bouncing and rocking the baby. This went on for eight months until we reached out to a parenting center in New York City where we were living; the center was doing a micro-version of the program we have now fleshed out in Sleepy Planet. Once I had resolved my sleep issues with my son, I was inspired to do this
September 12, 2013
The growing popularity of babywearing in our modern society makes more parents aware of an amazing tool to meet their children’s need to be close to them while keeping up with a busy schedule. Very young babies feel most secure when they in their parents’ arms, where food and warmth are readily available. A toddler can be kept safe from vehicles or other dangers in public, and receive the reassurance that a loving caregiver provides when they become overstimulated. As with any tool, there are guidelines to make its use as safe as possible.
Babywearing safety begins with choosing the right carrier. There are many choices in modern baby carriers, to fit every budget and style. Make sure the carrier you choose is appropriate for the age of your baby. Is your child within the
September 11, 2013
We all know the benefits of yoga and the benefits of babywearing. Since I'm a fan of both, I love that I'm able to combine them to help create baby-friendly exercise that we both can enjoy. Yoga and babywearing are a natural fit as the meditative nature helps soothe baby and since it's low-impact, it's very easy to involve baby in my practice.
Benefits of baby friendly exercise:
more achievable (no need to fit in around baby’s sleep schedule – baby can sleep in the carrier)
more affordable (no need to pay a babysitter)
more enjoyable (in a group setting)
more accountable (build relationships and receive encouragement from fellow moms)
more effective (baby weight increases mom’s weight bearing capacity)
a great fun time to bond with baby!
I've put together a few of my favorite poses to do while babywearing. Always remember while wearing your baby to be safe and careful!
Start your practice
August 29, 2013
For parents who carry their little one in a sling or a carrier, sunscreen is not a choice - it’s a must. Although the sleeping hood on the Ergobaby baby carrier has 50+ UPF protection, frequent babywearing parents should still take care to properly protect their little peanuts from sunburn.
Don’t let the thought of sun exposure dissuade you from wearing your baby as much as possible. Holding your baby in a carrier provides security for babies as they experience the familiar sensations they had in the womb like hearing your voice, feeling your heartbeat and your rhythmic breathing. Many moms also like being able to quickly respond to their baby’s cries and the benefits of increased eye-to-eye contact when carrying baby so closely.
Sunshine
August 28, 2013
We have reached the 4th and final key to finding your best post-baby body. Thanks for joining me on this journey and stay in touch by following Tailored Fitness on Facebook, Pinterest, Twitter, or by signing up for our e-newsletter which will give you more great information to help you on your fitness journey (including a free workout sent right to your inbox!).
Ok, let’s get down to business: the 4th key to your post-baby best is using Ergo to set a good example for your kiddos! This is a subject that is near and dear to my heart. Yes, we should exercise, eat well, and stay active for the sake of personal improvement, but a big motivation for a positive mindset and self-esteem should
August 21, 2013
Hope your week is going well and that you are on your way to finding your best post-baby body by applying the first 2 keys for success. Before we take a look at the 3rd key, let’s do a quick review. Forgive me, I was a teacher in my former life ...
Key # 1 – Exercising with your baby in the Ergo
- Make it your goal to exercise at least 4 days a week for about 30-45 minutes
- Cardio + Strength work = Fat loss
- Put your baby in the Ergo and try out the Workout with your baby video (Note: By clicking the link, you are agreeing to the Tailored Fitness Terms of Use)
Key # 2 - Cooking
August 14, 2013
[youtube]http://youtu.be/uT9dnm8xhl8[/youtube]
So did you get a chance to try the Workout with your Baby video in last week’s post? I hope it showed you how easy it can be to get a great workout at home, with just your baby and the Ergobaby Carrier. Don’t forget that you can still sign up to try out Tailored Fitness free for 30 days if you want to try creating your own custom workout video.
This week we are going to take a look at the 2nd key to finding your best post-baby body, cooking healthy with your baby in the Ergo. Eating healthy is
August 06, 2013
It's no news that summer is hot and when you've got a little one one your body, it's even hotter. And while there aren't any baby carriers with an air conditioner feature, there ARE carriers that are built in with ultimate breathability. Plus, we can offer a few tips for babywearing in hot weather ;)
1. Dress both yourself and baby for the weather.
Light and airy clothes are best. We like linen or 100% cotton or linen, although sporty performance fabrics are also great if that is your style! Remember that whatever carrier you are using acts as a layer, too. Also keep sun protection in mind. Baby Legs or other leg/arm covers are an easy on/off way to provide light protection while staying cool (some Baby Legs even have UV protection).
2. Keep a layer of fabric between you and baby to help make things feel less sticky!
Wearing a high
August 01, 2013
I have breastfed all of my babies. When my first born was a year old, I quit nursing her cold turkey. Being 21 and quick to accept advice, I listened when the pediatrician said that I didn't need to nurse her past a year old, and that quitting right after her birthday was best. Truthfully, I snuck in a few extra nursing sessions- sobbing my eyes out thinking that each session was our last. I got terrible mastitis when she was 14 months old, and went through the worst pain. The nursing experience ended on a sad note, and I couldn't wait to have another baby and begin the sweet journey all over again.
We then had Riley.
And another loss after that.
When my next love was born, I soaked it all in. By that time, I had done so much research on babies in general, that I knew long-term breastfeeding was our plan. My first son nursed until he was two and half years old. He weaned himself, and it was the smoothest transition I had ever experienced.
When our second son was